Post by DoctoriDuniya
Keeping your skin healthy could be difficult especially if you are above 30. Yes, getting a healthy skin is not easy to get. Skin naturally dries out as you ages. So keeping it hydrated and moisturized becomes necessary if you want to maintain its freshness. Here are some skin care tips that might help you to get a healthy skin.
1. A healthy lifestyle
A healthy lifestyle is one of the most important things for your skin to shine. If you are unhealthy your skin will not shine. If you are healthy and have a good working physical system it will reflect through your skin. So keeping your body healthy, you have to follow a healthy lifestyle. A healthy lifestyle includes healthy eating. So add vitamins, minerals, fibers and antioxidant rich foods in your diet. Have at least 6–8 hours of sleep, eat right, exercise regularly.
2. Moisturize well-
As your age increases, you go through so many complications such as wrinkles and fine lines. With the rise in age, your skin becomes dry and loses its elasticity and moisture.The dry skin causes the early sign of wrinkles.So do not forget to moisture it. Every time you wash your face or take shower, do not forget to moist it later. Use moisturizing cream and lotions or some natural moisturizers such as honey or milk cream.
3. Stay hydrated-
Drinking plenty of water is the best way to moisturize it and keep it hydrated. Deficiency of water causes dry skin that may lead wrinkles and fine line. So water is the best way to prevent the sign of aging.
4. Protect your skin from dust and the sun-
As much as possible prevent yourself from harmful UV rays as it causes 80% of skin aging. Avoiding rays also prevent from pigmentation. You can also use sun block cream to protect your skin.
5. Live a stress-free life-
No matter how difficult it may be but living a stress- free life is the secret to healthy skin. Tension and depression can cause you to age faster. Smiling and staying away from stress is the key.
" STAY INFORMED, STAY HEALTHY"