Post by DoctoriDuniya
Are you also one of them who find it really hard to drag yourself to the gym early in the morning? Do you lack motivation and willpower to achieve fitness goals? Every time you plan to visit the gym but end up wasting time online or watching TV shows. Do you have endless excuses that are holding you back from building muscles? The chances are that these reasons or dumb excuses might be stopping you from achieving a quality, healthy, and balanced life. We have piled up some important benefits that would surely motivate you to start working out today.
1) Helps produce happy hormones-
According to a study done by a Penn State University, it has been proved that people who exercised were found to be happy people in comparison to those who didn’t. As science suggests that exercise has been closely linked to an increase in the level of happy hormones. It has also been proved that people who are more physically active feel better.
2) Reduces risk of a heart attack-
Exercising has been linked to reduced cardiovascular diseases. It improves blood circulation which results in reduced blood clots and blockages. It helps the heart being in shape. It helps people maintain a healthy weight hence reduces the chances of various diseases that have been linked to the heart. It helps manage stress and anxiety thus reduces the risk of heart attack and stroke.
3) Bring on good sleep at night-
Exercise strengthens circadian rhythms which helps in bringing sound sleep. It improves sleep quality; sleep amounts reduce stress and relieve anxiety. It works as a natural therapy for insomnia and also prevents from various sleep disorders.
4) Helps manage anxiety and depression-
If you feel tired, stressed, and depressed then exercising is the best remedy for you. Exercise has been linked to dropping in fatigue level, stress, and anxiety. It improves alertness, stabilizes good mood, and improves sleep, which in turn reduces stress.
5) Works as an energy booster-
Feeling sluggish and sleepy throughout the day? Go and workout. Yes, workout has a magical effect on your health. It gives you instant energy by raising endorphin (natural hormones) level. It helps move oxygen throughout the body and pump your blood efficiently.
6) Improves strength and flexibility-
Exercise improves muscle strength and muscle mass. It improves flexibility hence reduces the chances of various autoimmune diseases. It highly decreases the chances of bone diseases such as osteoporosis and arthritis. It also acts as a natural therapy for certain bone problems.
"Be Informed, Be Healthy"