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7 Foods That Help You Shed Extra Kilos Of Your Weight

Post by DoctoriDuniya

What you eat and how much you eat both plays an essential role when it comes to losing weight. And, thus knowing foods that can well contribute to your weight loss is extremely important so that your effort does not go in vain. There are some foods that are low in calories and fat but highly loaded with essential nutrients that give you a feeling of fullness for a long time and help reduce extra kilos of your weight.

Listing some superfoods that would help you burn your fat faster and lead you towards your fitness goal. Read more to know them.

1) Apples-

There is no doubt that apples are loaded with incredible healthy nutrients. But do you know that they are weight loss friendly food too? They are high in fibers and water but low in calories that can help with weight loss. Consuming apple gives you a feeling of fullness that helps reduce your appetite and leads to weight reduction. They are also loaded with anti-oxidants properties that promote good heart health, help prevent cancer, boost brain health, etc.

2) Oats-

Oats come in the category of whole grains with ample nutrients benefits. And, if you are looking for food that can satiate your hunger while on diet, you can absolutely add it to your plate. It is packed with enough fibers that keep you full for a long time. Carbohydrates present in oats helps in fat burning and provides relaxation.

3) Yogurt-

Yogurt is packed with calcium and protein without the added fat or calories. It is easy to digest than other dairy products. Rich in all required vitamins, magnesium, and other nutrients it helps boost your immunity, reduces your hunger by regulating BP level. Consuming yogurts help in indigestion and also lowers the risk of abdominal cancer.

4) Mushrooms-

According to expert dieticians, consuming mushrooms has been linked to helping shed excess weight. If you are vegetarian, adding mushroom to your diet would be the best option for you. Loaded with vitamins, minerals, and antioxidants, it has been useful in satisfying your cravings hence help in weight reduction.

5) Egg White-

Egg white is an ideal food for weight loss. It is high in protein and low in carbohydrates which lower down your feeling of hunger and helps you feel full for longer. This low-fat food is considered as highly effective in shedding some extra weight.

6) Pomegranates-

It is one of the best fruits that should be on your plate if you are struggling to reduce weight. Enriched with anti-oxidants properties it helps satisfy your hunger pangs. Being packed with fibers and folic acids gives you a feeling of fullness and also prevents you from gaining extra kilos.

7) Watermelons-

 

Having loaded with more than 92% of water, it helps lose weight naturally. It is packed with powerful antioxidants, essential vitamins, and other minerals that help fulfill all the nutritional requirements of the body.

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