Hair shedding is not uncommon to us; particularly everyone experiences it in their life. It is a common problem for the old age people and the people with skin issues. Women are more prone to hair loss than men. There are other various causes that can lead to hair loss such as hereditary, thyroid disorder, extreme fatigue, headache, iron deficiency, dandruff, psoriasis, fungal infection, too much shampooing, styling or dyeing. We often choose cosmetic products and shampoos to prevent hair loss. But the best way to prevent hair loss is a natural way. Consuming appropriate and right food can effectively prevent hair loss.
Here is a list of foods that you should add in your diet to prevent hair loss.
We all know that carrots are good for eyes. But barely we know that it is also beneficial for the scalp too. Carrots are rich in nutrients and vitamins like vitamins A, K, C, B6, B1, B2, B3, fibres, phosphorous and potassium. Carrots add thickness to hair and stimulate hair growth. It improves blood circulation and strengthens it. It also prevents from hair fall and makes hair lustrous.
Oat has been considered as a nutritional powerhouse. Oats are rich in fibers, vitamins, minerals, and protein that are needed by the body. Oats provide longevity and good health to your hair. Oats prevent itchiness and dryness and promote hair growth.
Eggs are rich in essential nutrients, omega 3 fatty acid, zinc, and iron. Eggs are one of the best options to many of the hair problems. Eggs strengthen hair, prevent from hair fall, make them soft and help in their growth. Eggs are rich in nutrients-biotin that helps in hair growth.You can also apply it externally with curd as a protein pack.
Seeds such as flax, pumpkin, sesame, chia, and sunflower are rich in amino acid that helps in hair growth. They also contain zinc, iron, selenium, vitamins and required fats that help in strengthening and promote hair growth.
One of the best food for hair is amla. It has a lot of medicinal properties. One of the most obvious causes of hair loss is a deficiency of vitamin C. Amla is extremely rich in vitamin C and essential nutrients. Consuming amla promotes hair growth and prevent from premature greying. It works as a great conditioner and prevents from dandruff.
Chicken is rich in protein, minerals, and vitamins. Protein is extremely helpful in hair growth. It helps in binding the hair tissues together. Vegetarian can eat chickpea or lentils.
Walnuts are full of vitamin B, iron, protein, zinc, fiber and lots of omega 3 fatty acid. Almonds and cashew nuts also prevent hair-fall and promote hair growth. Eating a handful of nuts daily is recommended to you.
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