A brisk 30-minute walk is an excellent way to maintain your quality of life. A regular walking habit does not only improve your health but also protect you from developing various diseases such as heart disease, diabetes, osteoporosis and some form of cancers. It is strongly recommended to adopt such healthy routine in life to keep yourself healthy and fit. The best thing about walking is that it is cost effective, easily doable and enjoyable, unlike any other form of exercise.
Here are some great benefits why you must go for a walk.
1. Walking strengthens your heart-
Walking is a great way to strengthen your body muscles. A 30 minute mild walk highly reduce the chances of cardiovascular diseases such as heart attack and stroke. It helps in lowering the bad cholesterol level while helping in to increase the level of good cholesterol. Walking also control and prevent the high blood pressure that causes stroke.
2. Walking lowers disease risk-
A regular walking habit highly reduces the risk of developing many diseases such as diabetes, cardiac arrest, depression and cancer.
3. Walking helps you lose weight-
Walking is a great exercise for obese or over weight people. It helps in burning calories and reduces the high cholesterol level short and brisk walk maintain your healthy weight. So it is strongly recommended to adopt this healthy habit.
4. Walking prevents dementia-
Walking also helps in preserving memory and prevents from brain shrinkage. It prevents from dementia-a disease in which a person gradually loss his memory. Walking also increases the logical reasoning and understanding capacity of a person.
5. Walking boosts vitamin D-
If you are vitamin D deficient then you must go for a morning walk to have some vitamin D from sunshine as sun is the best source of it.
6. Walking gives you energy-
Walking is a best energy booster for your body.It boosts blood circulation and increases oxygen supply to every cell in your body.
7. Walking makes you happy-
It is a proven fact that exercise changes your mood rapidly. According to statistics a brisk walk is considered as effective as antidepressants. It helps people with depression. It reduces stress and anxiety and keeps your mental health positive.
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