Everyone gets annoying and embarrassing zits, more commonly called as pimples or acne at some point in their life or another. Pimples affect more than 80 percent of the teenagers and adults that is more common in women than men. Unfortunately the occurrences of pimples seem to be increasing day by day and when not treated on time, can leave permanent scarring, spots and blemishes. There could be various reasons behind your popping up of pimples. It could be due to hormonal imbalances, certain allergies, autoimmune diseases, leaky gut syndrome, etc. Unhealthy lifestyles, dirt, stress, environmental factors may also contribute to pimple breakout.
Undoubtedly they pop up on the face at the most inopportune time and can adversely affect confidence and self esteem. But the good news is that you can get rid of your pimples naturally. You can avoid visiting dermatologist and skin specialist by adopting home remedies to treat your pimples natural.
Here, shedding light on some of the best home remedies that can help you clear your pimple away.
1) Get Sound Sleep-
According to some top skin specialist, it has been proved that not getting enough sleep causes pimples breakout. Psychological stress has also been linked to pimples. According to health professionals stress and sleep go hand in hand. When you do not get enough sleep your body starts producing hormones which may lead to annoying acne. Sleep is considered as best stress reliever that helps your body heal. So get enough rest and reduce your chances of getting pimples.
2) Take Right Diet-
Whatever you eat or drink, both play an important role in your overall wellness as well as skin health. Whatever you add to your plate may trigger your pimple’s growth. So adding right food in your diet may help you get rid of your pimples. You can ward off pimples by cutting down your excess sugar consumption, cutting back on unhealthy fat, adding more fresh green veggies, adding omega-3 foods, consuming more fibrous foods, and last but not the least drinking plenty of water.
3) Regular Exercise
Exercise is not only associated with body building and body fitness. It positively contributes to your skin health. Regular exercise helps you get rid of your pimple by improving blood circulation level that sends more oxygen to skin cells hence keeping them alive. When you exercise you sweat more that help your skin clean up impurities naturally.
4) Coconut Oil-
Coconut oil is packed with anti bacterial and anti inflammatory properties. Applying coconut oil to skin has so many benefits. It encourages the elimination of bacteria that induce pimple breakout. The lauric acid present in coconut oil increases the skin moisture and fights with acne causing bacteria.
5) Lemon juice-
Lemon juice can be considered as best home remedy for acne. Its anti bacterial property helps remove dead cells from the body and exfoliates it. It also promotes new skin growth. You can apply lemon juice on your skin and leave it for an hour to kill bacteria. You can also mix it with other anti bacterial foods to apply it as a mask.
6) Castor oil-
Castor oil is easily available in market with its high anti inflammatory and anti bacterial properties. Dermatologist recommends castor oil for pimple prone skin. It is highly packed with vitamins, proteins, minerals and healthy fats that kill acne-causing bacteria
And promotes new skin cells.
Papaya is packed with anti fungal, anti bacterial and antiviral properties. It is considered as best skin care home remedy. It provides required proteins to rejuvenate skin and fight with the acne causing bacteria. The enzymes present in papaya exfoliate skin, lighten scars and removes dead skin cells.
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