There are various possible factors that contribute to depression. What we often ignore to count is what we eat. Our diet plays an important role in depression. The nutrients and minerals we get from food play a vital role in mental health. Though there is no any proven diet that relieves depression but certain eating plans may ease your symptoms. Your healthy diet may work as a mood changer and can greatly contribute to your overall treatment. So if you crave for sweet or fatty foods when you are feeling depressed or blue choose healthy foods full of minerals and nutrients such as fresh fruits, vegetables, and whole grains. Here we are listing some healthy foods that positively contribute to your mental health.
Carrots are rich in vitamin A, vitamin B-6 and vitamin C and beta-carotene. Studies have connected carrot to lower level of depression. It prevents from nervousness, irritability, lack of concentration and problem associated with depression.
A cup of coffee can work for you as a great motivator. Coffee also reduces the chance of getting depression.
3. Leafy Greens Vegetables-
Green leafy vegetables are full of folate which is needed by the brain to work well. Fresh vegetables help prevent against depression. Vegetables contain all the essential nutrients that can cure depression.
Fish have brain-boosting properties and are extremely good for overall health. Fish such as salmon and tuna contain omega-3 fatty acids that play an important role in treating depression. It improves circulation and also reduces the risk of getting heart diseases.
It is rich in vitamin D calcium, vitamin D, and protein. There are various reasons that you should include milk or dairy products in your diet. It is good for your overall health as well as for mental health.
Nuts are rich in monounsaturated fats as well as protein. But some of the nuts such as walnuts have tremendous properties to lowering depression. It contains omega 3 fatty acids that boost your over all mental health.
7. Green tea-
Green tea is a good source of anti-oxidants and depression-fighting properties. It is rich in thiamine- a substance that provides relaxation and has anti-stress benefits.
It would not be wrong saying an apple a day keeps psychiatrist away. Apples are high in antioxidants, fibers, and omega-3 that prevent from cellular damage. It also works as an antidepressant.
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