Do you often feel difficulty concentrating on things? Are not there times when you struggle with the memory problem, finding words, poor thinking? Are not there times when you feel completely drained off and blank? Do you know along with the body your brain also requires refreshment and transformation? It requires nourishment that improves mental alertness and focus.
So, it would be wiser if you take care of the things that help keep your mind alert, more focused and healthy. We bring you a list that includes must-eat food items that will help you increase your concentration.
1. Green Tea- According to various studies, green tea is not only good for the body, but also for the mind. Green tea is rich in antioxidants and amino acids that improve mental alertness and also fight against various medical conditions such as cancers, cardiovascular diseases, and type 2 diabetes. So, it would be best for you if you add green tea in your breakfast.
2. Banana- According to survey it is found that children who ate banana performed better than the ones who didn’t. Banana is full of nutrients that help keep your heart healthy and increase concentration level.
3. Eggs- The best food you can add in your breakfast is Eggs. Eggs are full of compounds that help keep your brain cells healthy.
4. Spinach- The best food the neurologists advise people to opt is green leafy spinach. Spinach is also considered as brain food. It contains various nutrients that increase the memory power and concentration level. It also prevents from the various neurological disorder such as dementia, Alzheimer’s disease.
5. Beet root- The dark red beet root is considered as a concentration booster. Adding beet root in your dining plate leads to better memory, increased intellectual wellness, and focused concentration.
6. Water- Dehydration invites various diseases and also hampers intellectual and concentration power. It is recommended to you that have plenty of water to keep your body healthy and mind fit and alert.
7. Almond- Almonds are also one of the must-eat foods that boost concentration. Nuts are rich in antioxidants and omega 3 fatty acids that improve reasoning and functioning of your brain.
8. Chickpeas- Chickpeas are rich in potassium and magnesium that helps keep your brain nerves healthy. It also increases the flow of blood and oxygen to your brain.
9. Fish- Fish is really good food for brain health. It is a good source of proteins and omega 3 fatty acids. These nutrients have amazing power to keep your brain healthy. A diet including fish also decreases the risk of dementia and stroke and also play an important role in enhancing memory.
In addition to eating a fresh, healthy and well-balanced diet, healthcare professionals also suggest this advice:
· 1. Take a proper good night's sleep.
· 2. Never skip your breakfast
· 3. Stay hydrated.
· 4. Exercise to help sharpen thinking.
· 5. Meditate to clear thinking and relax.
" STAY INFORMED, STAY HEALTHY"
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