Post by DoctoriDuniya
Stress has become an inevitable part of our life. In today’s busy schedule every third person is stressed out which causes adverse effects on their health. Stress can highly alter your mood, behavior, work performance, productivity, and even the body’s ability to perform its function well. It is described by various health professionals that if the stress continues for a longer period of time, it may cause a wide range of minor to major health issues and deformities. Some of the top complications it causes are- impaired memory, high blood pressure, impaired learning ability, osteoporosis, a weak immune system, various cardiovascular problems, and so on.
To add more, foods and a healthy lifestyle have immense power to ease your stress. Having the right diet and following a healthy lifestyle can help fight against stress effectively. Based on the evidence, it has been found that there are some specific types of foods that would surely aid in fighting stress. Here, we have listed out some foods which you need to add to your diet if you find yourself in anxiety, depressed, and stressed out.
Consuming a glass of milk can works wonder on your health. It does not only fulfill the required minerals and nutrients but also help your immunity fight with free radicals when you are stressed. Milk is enriched with calcium, protein, antioxidants, and essential vitamins such as vitamin A and vitamin D. It aids in producing happy hormones to fight with stress.
2) Dark Chocolate-
It is good news for chocolate eater that dark chocolate has been linked to various health benefits. According to research, it has been found out that people who consume chocolate are happy people, and those who don’t are often found to be stressed out and worried. Chocolate contains magnesium that helps aid in easing stress, depression, and fatigue.
Fish are packed with Omega-3 fatty acids. It is loaded with anti-inflammatory and antioxidants properties that are highly effective in lowering stress hormones and regulating a happy mood. The Omega-3 fatty acid is linked with improved cognitive ability and improved brain function.
4) Green Tea-
Green tea is effective in fighting with stress hormones. It is loaded with powerful ant-oxidants and anti-inflammatory properties. Green tea provides all essential minerals that have a positive effect on your body as well as in mind. It helps to calm the stress, provides god mood, and relaxes your mind.
Oranges are found to be extremely healthy fruits which help boost your immunity and mood. Oranges are linked to being improved mood and reduced levels of stress hormones. The anti-oxidants present in oranges help fight free radicals.
6) Brown rice-
Eating brown rice has its own advantages over consuming white rice. They are linked with improved brain functioning, improved cell, tissue, and organ’s health. They are good for heart health and help fight stress, depression, and anxiety. Overall brown rice can be treated as a natural mood stabilizer.
7) Dark Green Vegetables-
Dark green vegetables are stacked up with vitamins A, B, and C. They consist of a good amount of essential minerals such as calcium, magnesium, phosphorus, and potassium that aid in fighting stress hormones in your body and strengthen your good mood.
To sum up, try adding these stress-breaking foods to regulate your stress hormones and stabilize your mood.
"Be Informed, Be Healthy"