The New Year undoubtedly gives you immense energy to start something new, new motivation to achieve and sustain your goal, new inspiration to inculcate new habits that improve your overall health, productivity, liveliness and overall wellness. But this is also the time when we make resolutions and tend to break them.  Ensure this year you make healthy resolutions and don’t break them. Make this year your and your loved one’s health a priority over any other things. Because, the greatest wea...

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One of the biggest concerns that come along with winter is elderly health. Yes, winter is the high time when people of golden age need extra care, effort, and precautions to stay away from its complications. This is the weather that makes them debilitate and sufferer from minor to severe health conditions. Winter does not only make them feel unwell but also disoriented, demotivated and depressed. So it is highly required to safeguard them from the winter blues by keeping their spirit up througho...

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The chances of getting life-threatening health conditions in youngsters and adult are not remote now. In fact, they are becoming more vulnerable to getting diseases than the elderly. Their chances are increasing at a rapid pace owing to a wide range of causes. But as per the researcher’s reports, inactive lifestyle has been one of the top causes among other potential causes. And, if you are an office going person you might not know that wrong sitting a...

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Are you at risk of heart diseases? Have your doctor warned you against heart diseases? Have you gained a lot of weight? Are you looking for ways to lower your bad cholesterol level through dietary changes? If yes, then you have landed on the right place. This post is surely going to help you out with your attempt to reducing cholesterol level. Cholesterol is a natural substance that is present in all human body. It is produced by the liver and essential for the proper functioning of b...

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Added sugar consumption increases your risk of early death. Know how? Are you fond of sweets? Do you crave for sweet dishes? Is your refrigerator is overloaded with foods that are high in sugar? If yes, then there is a bad news for you. Excessive sugar consumption can increase the chances of your early death. Yes, you read it right. Sugar is bad for your health. According to top health experts, it has been found that it can cause adverse effect from your head to toe. Excessive consu...

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Gallbladder Stone: Symptoms, Risk factors and Prevention tips. If you have not yet suffered from gallbladder stone, then I must say that you are lucky enough. According to the top gastroenterologist, gallbladder stone has become one of the most prevalent health concerns for people during their late adulthood. Approximately more than 70% of people develop gallstone and undergo surgery to remove the gallbladder to get away from the abdominal pain and discomfort. A past study indicates th...

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According to health experts, 30 to 40 per cent of the people experience trouble falling asleep at some point in their lives and more than 10 per cent of people go through chronic sleep disorder that may last more than months or year. Unfortunately, the sleep disorder which is medically referred as insomnia has become the reality of today’s world and associates itself with some of the adverse consequences on physical and mental health. So if you are also one of them who have been inflicted with i...

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Experiencing anxiety, depression, irritability, cold sensitivities, constipation, dry skin, unexplained weight gain, hair loss, mood swings, and emotional numbness? These symptoms may warn you against thyroid problem (either hyperthyroidism or hypothyroidism). Encountering symptoms like difficulty swallowing, shortness of breath, or a visible swelling, cyst or lump in the neck? These problems could be a sign of thyroid nodule or cancer. Symptoms like increased thirst, frequent urination, blurred...

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Do your legs hurt mostly at nights? Does your leg pain interrupt your quality sleep? Do you suffer from excruciating pain after prolonged sitting or standing? Do you feel the uncontrolled urge to move your leg after unexplained disturbing sensations? Does your leg pain adversely affect your work-life balance and productivity? If you are one of them who are experiencing most of these symptoms then you might have developed restless leg syndrome.According to the expert neurologist, more than 25% of...

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Did you know one in two women and one in four men are at higher risk of getting some or the other type of bone problems during their lifetime? Owing to unhealthy lifestyle choices, reduced physical activity, nutrients deficiency, infection, external injury or damage, lack of sunshine (vitamin D), high caffeine intake, the risk of getting bone problems are quite high. Problems like osteoporosis, arthritis, and osteomalacia commonly affect millions of people during their mid-sixties to seventies, ...

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