Do you feel extremely lethargic, tired and exhausted all the time or find the need to nap hours upon hours. Do you have a fast heart rate or shortness of breath? Do you often suffer from a headache or have an unhealthy pale appearance. Do you often observe loss of balance or dizziness? Do you feel the loss of energy discomfort or anxiety? Do you often suffer from leg cramps? Do you have trouble sleeping at night or rapidly experience mood swings? If yes then, there are great chance that you might be anemic.
What is Anaemia?
Anaemia happens when the level of red blood cells or the level of hemoglobin in the body is below normal, which leads to the deficiency of sufficient oxygen in the body. Anaemia is not considered as a specific disease but can result in some malfunction and trouble in the body.
Causes of Anaemia
This is mostly caused by:
· Decreased production of RBCs in blood
· Blood loss
· An ironless diet.
· Excessive destruction of RBCs
Loss of Energy
Pale and Yellow body
Foods that are high in iron-
The following foods are good sources of heme iron
Talk to your healthcare professional to suggest how much iron you need every day.
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