Owing to the unending benefits of apples, there is no denying that consuming an apple a day can keep your doctor away. It won’t be an exaggeration to refer an apple a powerhouse of essential nutrients. According to health experts, you are supposed to see tremendous health benefits if you consume at least two apples daily. Packed with anti-inflammatory and antioxidant property, they are highly beneficial in supporting your body system. If you are one of the patients of obesity, viral infec...

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There is no argument: smoking is dangerous to health. According to the Centers for Disease, Control, and Protection, smoking is responsible for more than 5 lakh death every year. Compared to non-smokers, men who smoke are 17 times more likely to die early. From increasing the risk of respiratory damage to harming the circulatory system and reducing men’s fertility to compromising the immune system, there is a list of compelling reasons you should immediately quit smoking. It has also been li...

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You might or might not know that the deadly infectious swine flu is on the rise in India again and already affected thousands of people. The swine flu is causing death toll to rise incessantly. Rajasthan, Gujarat, Delhi, Haryana, and Chhattisgarh seem to be the most hit areas with the high number of infected people by the deadly infection. So, what causes the epidemic? How to know if you got infected? What are its symptoms? Is it contagious or not? How people get infected with it? Who is mo...

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The New Year undoubtedly gives you immense energy to start something new, new motivation to achieve and sustain your goal, new inspiration to inculcate new habits that improve your overall health, productivity, liveliness and overall wellness. But this is also the time when we make resolutions and tend to break them.  Ensure this year you make healthy resolutions and don’t break them. Make this year your and your loved one’s health a priority over any other things. Because, the greatest wea...

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One of the biggest concerns that come along with winter is elderly health. Yes, winter is the high time when people of golden age need extra care, effort, and precautions to stay away from its complications. This is the weather that makes them debilitate and sufferer from minor to severe health conditions. Winter does not only make them feel unwell but also disoriented, demotivated and depressed. So it is highly required to safeguard them from the winter blues by keeping their spirit up througho...

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The chances of getting life-threatening health conditions in youngsters and adult are not remote now. In fact, they are becoming more vulnerable to getting diseases than the elderly. Their chances are increasing at a rapid pace owing to a wide range of causes. But as per the researcher’s reports, inactive lifestyle has been one of the top causes among other potential causes. And, if you are an office going person you might not know that wrong sitting a...

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Are you at risk of heart diseases? Have your doctor warned you against heart diseases? Have you gained a lot of weight? Are you looking for ways to lower your bad cholesterol level through dietary changes? If yes, then you have landed on the right place. This post is surely going to help you out with your attempt to reducing cholesterol level. Cholesterol is a natural substance that is present in all human body. It is produced by the liver and essential for the proper functioning of b...

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If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...

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High blood pressure is dangerous and so its consequences. It can take a toll on your life, if not controlled on time. But the good news is that you can naturally attempt to lower down your high blood pressure level without resorting to medicines. Yes, there are ways by following which you can easily normalize and reduce your high BP level and hopefully reduce your risk of long-term complications. All you have to do is to stick with nutrient-rich foods that offer countless health benefits. ...

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You must have seen drumstick in the market or eaten at home. But did you know that drumstick which is also known as shajan or moringa is enriched with uncountable health benefits? It has been used since centuries because of its highly holistic properties. In fact national institute of health has acknowledged it with the “plant of the year” in 2008. It is packed with valuable minerals and has tremendous ability to reverse various medical conditions. Its potential nutrients and minerals fulf...

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