Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration? Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical health. From hampering work productivity and concentration to causing weakened immune system and disturbing metabolic function, its cost is much more than most people understand.
Poor quality sleep does not only make you partially inactive and disable but may also cause loss of lives and resources. Insufficient sleep can have a long-term side effect on health. Researchers have linked poor quality of sleep with weight gain, hormonal imbalance, high blood pressure, dementia, depression, and many other chronic illnesses.
I may not be surprised to know that you too do not get adequate sleep as most of the people are doing so. It is only us who burn the candle at both ends. Hence, knowing its short and long-term consequences on health and working to improve the quality of sleep, you can see a newer and healthier you.
Sleep deprivation can lead to an array of health problems and even mortality if continues for years. In addition to these, not getting enough sleep can host a series of problems. Here, listing out some adverse and even surprising effects of sleep. Go through this post to make yourself aware.
1. Sleep deprivation cause accidents-
Study after study has revealed that sleepiness is one of the topmost factors that cause loss of life and damage to resources. Driving on road with daytime sleepiness is much similar to driving drunk.
2. Sleep deprivation impairs cognitive function-
A sleep-deprived person feels groggy and dazed throughout the day. Sleep loss dumbs you down and impairs your cognitive functions. It drains your mental ability to think and to retain. It causes a lack of alertness and concentration.
3. Sleep deprivation causes chronic health conditions-
Lack of sleep can host a series of chronic health conditions such as heart attack, heart failure, irregular heartbeat, high blood pressure, depression, stroke and diabetes.
4. Sleep deprivation causes depression-
Sleepiness is depressing. Lack of sleep triggers the symptoms of depression. It causes anxiety, insomnia, restlessness, mood swings, loss of interest, loss of appetite, excessive eating, and many more.
5. Sleep deprivation makes you forgetful-
Sleep deprivation adversely affects your memory. Researchers have linked poor quality of sleep with forgetfulness.
6. Sleep deprivation can make you obese.
Losing sleep can make you gain weight. You might be wondering how? Health researchers revealed that the more sleep deprived you are, the higher your level of stress-induced hormones. These hormones increase your appetite and make you more prone to get obesity.
Your body needs sufficient sleep; make sure you get enough of it.
“Be Informed, Be Healthy”
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