Post by DoctoriDuniya
Hormones which are also called chemical messengers play an essential role in overall health. Some important hormones such as adrenaline, insulin, estrogen or testosterone are secreted by various glands and organs. These glands are thyroid, adrenals, pituitary, ovaries, pancreas. The serious cause for concern is that slightly imbalance in their secretion can cause a major health problem.
Unfortunately, a majority of people are suffering from hormonal imbalances and relying on the conventional treatments which include insulin injection, thyroid medications, and hormone replacement therapies. The worst part is that people with hormonal disorder depend on prescribed drugs for the lifelong in order to keep symptoms under control.
Some of the most common signs and symptoms of hormone imbalances include:
• Irregular periods
• Unexplained weight gain or weight loss
• Low libido
• Changes in appetite
• Hair loss and hair thinning
• Digestion Problem
Symptoms of hormonal imbalances depend on the type of disorder, illness or complexities that includes weight gain, changes in appetite, problems with eyesight, and skin problem.
Some common problems associated with hormonal imbalances include-
1. Changes in sleep patterns
2. Changes in weight and appetite
3. Higher stress
4. Depression and anxiety
5. Slowed metabolism
6. Higher risk of diabetes
7. Abnormal hair growth
10. Menstrual irregularity
11. Frequent change in mood
13. Digestive issues
14. Muscle loss
15. Dry mouth
What are the Risk Factors and Causes of Hormonal Imbalances?
There are multiple factors which contribute hormonal imbalance. Some of the major contributors are-
2. Sedentary lifestyles
3. Exposure to toxic chemicals
4. Lack of sleep
5. Overweight or obesity
6. Bacterial infections
7. Excessive stress or depression
8. Poor diet
Ways to balance hormones naturally-
1. Take 7- 8 hours adequate sleep
2. Take Sunshine or Vitamin D
3. Add herbs, vegetables, and fruits to your diet.
4. Exercise regularly
5. Perform yoga
6. Cutdown your carbohydrate consumption
7. Use essential oils
8. Consume enough omega3s
9. Control your stress
10. Beware of medication
Always keep track of how you’re feeling, do your research and evaluate how you respond to different treatments.
Talk to your doctor for treatment if you have any issues related to hormonal imbalance.
"BE INFORMED, BE HEALTHY"