Suffering from frequent bloating and excessive gas trouble? Suffering from painful constipation that is lasting from more than two weeks? Acidity and heartburn has become the most noticeable problem of your life? Do you observe yellowish eyes or skin and dark colored urine? Feeling loss of appetite, high blood pressure, moodiness and depression? If you are noticing these conditions then chances are that you might be suffering from impaired liver function.
Did you know that your health and well-being highly depends on how well your liver performs and how well your body removes and purifies toxins? Fortunately, you can help improve your impaired liver’s functioning and start feeling better by following healthy cleansing method in your day to day life. With the increase in the environmental toxins, our body also gets overloaded with it that needs to detoxify. A liver cleanse is a best way to remove toxins and to prevent various health complication.
Below are some of the healthy tips you must follow to boost your liver function and vitality.
1. Remove Toxic Foods from Your Diet-
Consumption of excessive processed foods, refined sugar, trans fat dramatically puts your health on risk and leads to liver damage. These foods if consumed in high amount can act as a toxic to the health and have been linked to cause serious life conditions. By eating healthy foods you can reduce the amount of toxins in your body. Try consuming foods packed with protein, vitamin, manganese, potassium, omega-3 and fibers. Eat healthy, stay healthy!
2. Drink Raw Vegetable Juice-
Raw vegetable juice has great tendency to cleanse your liver. Vegetable juice is easy to digest and your system has to work less to absorb its nutrients. Vegetables like cabbage, cauliflower, cucumber, mint, beets and carrot help cleanse the liver by reducing acid level and maintaining ph balance of the body. Vegetable juice contains nutrients and minerals that help remove the toxin by removing accumulated fat from the liver.
3. Consume more potassium-
rich foods-Sweet potatoes, tomato, spinach, beans and bananas are loaded with potassium. Our body needs at least 4,700 mg potassium per day. It helps lower cholesterol level, improves cardiovascular system, improves digestion, cleanses the gallbladder, improves bile flow, removes heavy metals and many more.
4. Add turmeric to your diet-
Turmeric has been linked with detoxifying properties. It helps cleanse liver by eliminating the toxins and heavy metals from the body. It is also found that turmeric’s anti-oxidant and anti-inflammatory properties prevent developing cancerous cells. Turmeric has also been linked with the reduce risk of depression, osteoporosis, arthritis, body pain, memory issues, etc. It strengthens immune system, prevents inflammation and digestive issues.
5.Eat grass-fed cattle liver –
If you have problems like digestive issues, heartburn, acidity, and constipation. Your doctor may recommend consuming grass-fed cattle or chicken liver. Liver is packed with essential minerals such as vitamins A and B, folic acid, choline, iron, copper, zinc, and chromium. If you are a vegetarian you can consult your doctor to prescribe medicine for healthy liver.
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