Owing to the unending benefits of apples, there is no denying that consuming an apple a day can keep your doctor away. It won’t be an exaggeration to refer an apple a powerhouse of essential nutrients. According to health experts, you are supposed to see tremendous health benefits if you consume at least two apples daily. Packed with anti-inflammatory and antioxidant property, they are highly beneficial in supporting your body system. If you are one of the patients of obesity, viral infec...

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You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next?     It may surprise you that your overweight or being obese is not ...

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Did you know that sticking to certain habits and following healthy lifestyles you can add more years to your life? Yes, adopting low-risk lifestyle factors in your life can increase your life expectancy. According to researchers adding more years is as simple as incorporating new healthy habits into your daily routines. By making a few changes in your lifestyle you could spend more time on this earth. These changes if followed early enough can add more than a decade to your life. So, if you a...

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Are you frequently observing discolored bruises and patches on your skin? Does your skin look rough, dry and scaly? Do you get swollen and inflammatory gum that often bleeds? Does your wound take more than usual time to heal? Do you find your hair dry and have more split ends? Do you lack interest in things and feel constant fatigue? Do you often go through nose bleeding? Experiencing digestive disorders, obesity, slow metabolism, body ache, painful joints and weakened immunity? If your r...

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You must have seen drumstick in the market or eaten at home. But did you know that drumstick which is also known as shajan or moringa is enriched with uncountable health benefits? It has been used since centuries because of its highly holistic properties. In fact national institute of health has acknowledged it with the “plant of the year” in 2008. It is packed with valuable minerals and has tremendous ability to reverse various medical conditions. Its potential nutrients and minerals fulf...

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As I always used to say that diabetes is not a death sentence but just a condition that should be maintained to lead a healthy and better life. If you are diabetic you seriously need to follow healthy lifestyles and habits. It is a medical condition that requires daily maintenance such as you need to monitor your sugar level at a regular interval, you need to be very careful about the diet you consume, you need to leave sedentary lifestyles and start exercising regularly. Overweight and o...

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Did you know that the majority of children and adults are at higher risk of developing type 1 diabetes in India? It is  found that 90% of children with diabetes suffer from type1 diabetes. According to a research, juvenile diabetes affects 17 per 100,000 children attributing to obesity, unhealthy diets, sedentary lifestyles, metabolic syndrome, etc. Previously it is known that children with family history of diabetes are at greater risk. However, based on statistics, majority of children de...

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Blindness in not less than a curse in life. Life would become hell when you cannot see even in broad daylight. Every single breathe you take would become difficult when you lose the ability to see. So reduce your chances of getting blind by making yourself aware with the facts and certain tips.According to Healthline, blindness is described as “inability to see anything, even in light”. Blindness can be in range of partial, legal and complete. When a person is partially blind, he or she may not ...

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Are you concerned about your health? Are you taking steps to improve your health and longevity? Are you adopting healthy measures to enhance your well-being? Are you looking for the ways to protect your health? There are various ways by following which you can improve your health and well being among which early and accurate screening and diagnosis test is most effective and preventive measures towards healthier you. Yes, you got it right, early screening does not only prevent you from life thre...

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Less salt means lack of taste. Isn't it? And, consuming too much salt unfortunately can kill you? Yes, you read it right; consuming salt more than recommended limit can cause serious threat to your health. Though our body needs some amount of salt for proper functioning of our muscles and nerves.  It is needed by our body to maintain proper fluid balance. It also helps manage blood pressure and blood volume. But consuming too much salt or more than recommended limit especially if you are ol...

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