When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...

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One of the biggest concerns that come along with winter is elderly health. Yes, winter is the high time when people of golden age need extra care, effort, and precautions to stay away from its complications. This is the weather that makes them debilitate and sufferer from minor to severe health conditions. Winter does not only make them feel unwell but also disoriented, demotivated and depressed. So it is highly required to safeguard them from the winter blues by keeping their spirit up througho...

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The chances of getting life-threatening health conditions in youngsters and adult are not remote now. In fact, they are becoming more vulnerable to getting diseases than the elderly. Their chances are increasing at a rapid pace owing to a wide range of causes. But as per the researcher’s reports, inactive lifestyle has been one of the top causes among other potential causes. And, if you are an office going person you might not know that wrong sitting a...

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Are you at risk of heart diseases? Have your doctor warned you against heart diseases? Have you gained a lot of weight? Are you looking for ways to lower your bad cholesterol level through dietary changes? If yes, then you have landed on the right place. This post is surely going to help you out with your attempt to reducing cholesterol level. Cholesterol is a natural substance that is present in all human body. It is produced by the liver and essential for the proper functioning of b...

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You might have been using clove or clove oil for years owing to its fragrance and taste. But I am sure that you may not be aware of its impressive health benefits and medicinal properties. Loaded with incredible properties, it can benefit your body in so many ways. From being helpful in treating body infections and soothing tooth ache to preventing respiratory problem and various forms of cancer, it has been helping ward off many minor to chronic ailments. Attributing the benefits of clov...

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Did you know that sticking to certain habits and following healthy lifestyles you can add more years to your life? Yes, adopting low-risk lifestyle factors in your life can increase your life expectancy. According to researchers adding more years is as simple as incorporating new healthy habits into your daily routines. By making a few changes in your lifestyle you could spend more time on this earth. These changes if followed early enough can add more than a decade to your life. So, if you a...

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Cervical cancer is the second most common form of cancer that highly affects the women. Women aged between 35 to 55 are most susceptible to develop this form of cancer. According to a report, it has been found that more than 5,10,000 cases of cervical cancer get registered every year and lead to approximately 288,000 deaths worldwide. So, the very next thing that clicks in our mind after knowing the data is that what causes cervical cancer; it can be treated or not; its symptoms and early preven...

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Finally monsoon has overspread in almost every part of the India. Undoubtedly, it is a time when people breathe a sigh of relief after scorching and sweltering heat. But unfortunately this pleasant weather can rob all your happiness and destroy your good mood. As, it highly increases your chances of getting infected with bacterial and viral diseases, you really need to be more vigilant about your health condition in monsoon season. In monsoon, the bacteria and virus spread at faster r...

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You must have seen people suffering from some kind of kidney problems. Kidney problems are not rare now and have already affected more than half of the generations. Being too busy in daily schedule people usually ignore following healthy lifestyles and habits that further contribute to chronic kidney diseases. These problems may range from minor to complicated and may lead to death, if left untreated. Some of the commonest kidney problems that usually affect people’s overall health are: hematuri...

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Hormones play a major role in everyone’s life and are responsible for almost every process of the body. They have profound effects on body’s weight, height, behavior, digestion, appetite, mood, relationship and many other things. We also know that hormonal balance is essential to lead a healthy life. They are the chemicals which are produced by the glands and are responsible in controlling various processes in the body. However, hormonal imbalances have become one of the commonest prob...

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