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Keto diet

The traditional way of losing weight The traditional method includes burning excess calories by doing regular exercise. In this method, plenty of protein & fiber-rich food is taken. Protein also plays a vital role in the feeling of fullness and reducing hunger. Food and drinks rich in calories like junk food and Sugary drinks are avoided. In this diet, fat and dairy products are less entertained. Glucose present in our blood is a prime source of energy. Cells of the body burn glucose to c...

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Arthritis Joint Pain

  Inflammation of joints is called arthritis. There use to be cartilage protection at the joint of two bones. Arthritis involves degeneration of protective cartilages. In the absence of cartilage protection, ligaments and tendons work harder. If there is a loss of cartilage protection at the joint, then it leads to the rubbing of bones causing swelling and inflammation due to friction. There are three types of arthritis 1) Osteoarthritis: This is a type of degenerative diseas...

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When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...

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Are you struggling to lose extra kgs of your body weight? You may feel like losing weight is a difficult task for you that require extra time and effort. You may rush the process and at the end left unhappy with undesired result. Losing extra kgs is not as difficult as it may seem to you. By following simple lifestyle changes with healthy exercise regime you may achieve the desired result.When it comes to losing weight, many of the people quit the tradition of eating meal 3 times a day or eat le...

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You might have been using clove or clove oil for years owing to its fragrance and taste. But I am sure that you may not be aware of its impressive health benefits and medicinal properties. Loaded with incredible properties, it can benefit your body in so many ways. From being helpful in treating body infections and soothing tooth ache to preventing respiratory problem and various forms of cancer, it has been helping ward off many minor to chronic ailments. Attributing the benefits of clov...

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Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...

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Though it is both easy and affordable to get all of the required vitamins and minerals through a nutrient-rich diet, the majority of women still suffer from one or more types of deficiencies and disorders.  Estimates show that 30% of all women are prone to develop disorders most commonly as anemia, digestion problem, defective bone growth, skin problem, dementia, an allergic reaction, and even various form of cancer.   Keeping that in mind, it is extremely important to encourage wo...

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Are you concerned about your health? Are you taking steps to improve your health and longevity? Are you adopting healthy measures to enhance your well-being? Are you looking for the ways to protect your health? There are various ways by following which you can improve your health and well being among which early and accurate screening and diagnosis test is most effective and preventive measures towards healthier you. Yes, you got it right, early screening does not only prevent you from life thre...

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Sun is at its peak outside and you might be looking for the ways to avoid undesired, harmful and detrimental effects it carries with itself. If you too are in the search for healthy tips then you have landed on the right place. We have found out some important summer health tips that would help you ward off summer allergies and infections.Summer is high time in which you may suffer from heat stroke, heat exhaustion, food poisoning, dehydration, skin infections and many others that can take a tol...

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There are countless benefits why you should have coconut water in scorching and blazing summer. It helps you feel energized and refreshed throughout the day. It is highly concentrated with electrolyte thus helps keep your body hydrated and satiates your thirst. It helps fulfill your nutritional requirements as it is packed with high amount of minerals and vitamins like potassium, sodium, calcium, zinc, magnesium, phosphorus, iron, etc. It helps boost your immunity by killing harmful micro organi...

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