One of the biggest concerns that come along with winter is elderly health. Yes, winter is the high time when people of golden age need extra care, effort, and precautions to stay away from its complications. This is the weather that makes them debilitate and sufferer from minor to severe health conditions. Winter does not only make them feel unwell but also disoriented, demotivated and depressed. So it is highly required to safeguard them from the winter blues by keeping their spirit up througho...

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The chances of getting life-threatening health conditions in youngsters and adult are not remote now. In fact, they are becoming more vulnerable to getting diseases than the elderly. Their chances are increasing at a rapid pace owing to a wide range of causes. But as per the researcher’s reports, inactive lifestyle has been one of the top causes among other potential causes. And, if you are an office going person you might not know that wrong sitting a...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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When it comes to health, we often overlook or ignore the importance of mental health. We usually ignore the fact that to lead a healthy and happy life, it is essential to have stable and good mental health. But in our society talking about the mental health is still considered as a taboo and that is the reason people avoid talking about mental health or mental issues. However, mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, etc have become the inevitable part o...

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You may have heard old people saying you that -- do not add tomato to your salad; your kidney might develop stone. So, the question is that at what extent this saying is true? Does tomato really cause kidney stone? Is eating tomato bad for the body and its organ?Should we quit eating tomato? Let us demystify the myth.What is Kidney Stone?Kidney stones are the most common problem, majority of the people are suffering from. As the name suggests, kidney stones are solid deposit of minerals that res...

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Blindness in not less than a curse in life. Life would become hell when you cannot see even in broad daylight. Every single breathe you take would become difficult when you lose the ability to see. So reduce your chances of getting blind by making yourself aware with the facts and certain tips.According to Healthline, blindness is described as “inability to see anything, even in light”. Blindness can be in range of partial, legal and complete. When a person is partially blind, he or she may not ...

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Ugh! Back pain hurts. Yes, you are not alone, the problem has widely affected at least half of the young generation. Back pain has been one of the leading causes of disability and lower work productivity. As it does not only ache your back but can also make you feel numb, weak, disabled. The persistent back pain may also cause fever, unexplained weight loss and loss of appetite. It is unfortunate that we are the first reason who well contributes to the pain. Our sedentary lifestyles, long hours ...

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Stress has become inevitable part of our life. In today’s busy schedule every third person is stressed out that causes adverse affect on their health. Stress can highly alter your mood, behavior, work performance, productivity and even body’s ability to perform its function well. It is described by various health professionals that if stress continues for longer period of time, it may cause wide range of minor to major health issues and deformities. Some of the top complications it cause are- im...

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Are you striving hard to lose weight?You are cutting back on carbs and fats but not getting fruitful or desired results. You are working hard and opting so many ways to reduce your appetite. Eating less is no more a best feasible choice to your weight-loss plans. According to a new research it has been proved that eating more could help you lose your weight faster. Eating more refers here the more protein consumption. Protein plays a crucial role when it comes to satiating hunger with your meals...

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Sun is at its peak outside and you might be looking for the ways to avoid undesired, harmful and detrimental effects it carries with itself. If you too are in the search for healthy tips then you have landed on the right place. We have found out some important summer health tips that would help you ward off summer allergies and infections.Summer is high time in which you may suffer from heat stroke, heat exhaustion, food poisoning, dehydration, skin infections and many others that can take a tol...

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