Essential Tips That Will Give You Radiant and Glowing Skin

Post by DoctoriDuniya

We all know that our skin reveals the status of our health. It would be not an exaggeration to say that our skin is a mirror of our internal bodily health. The food we eat, the drink we consume, and the lifestyle we follow highly affects our skin. It is observed that people who consume high sugary foods, processed food, less fruits and vegetables, less nutrient-packed diet tends to experience faster and premature aging than others. Thus, skin care is essential to maintain all its radiance and glow.
The good part is that nature is laden with abundant of foods and fruits that helps skin maintain its glow naturally and prevents from all other skin conditions. Researcher also reveals that by cutting down the consumption of sugar you can cease the aging process of the skin. Alcohol also speeds up the skin aging process and triggers wrinkles and damages the skin. 
You might already be using skin care cream and spending lots of money to maintaining the skin beauty and radiance. But that may not be giving you full satisfaction. So, here are some tips and the list of healthy nutrient-rich foods that would surely help you get radiant and glowing skin.

1)Lemons-Lemons are known for their excellent bleaching agent properties. They are highly packed with vitamin C and anti-oxidant properties that helps flush out the harmful chemicals and toxins and prevent skin from photo damage and hyper pigmentation. So if you experience dark spots, acne, scars, or uneven pigmentation, you are highly advised to use lemon.
2)Papaya- Papaya is used for centuries because of its high content of essential minerals and nutrients. It is packed with vitamins A, C, B, folate and pantothenic acid. Nutrients and skin care experts highly recommend using papaya as a face product. You may consume it to increase the protection against skin damage. It prevents you against various anti-bacterial, anti-fungus and anti-viral skin diseases such as warts and eczema.
3)Cucumber- Cucumber is loaded with high amount of water and can give you feeling of freshness for longer. Their cooling effect and anti-oxidant properties help give your skin glow and reduce wrinkles.
4)Mango- Eating mango works wonder for your skin. Its sweet and fleshy juice rejuvenates your skin and prevents damage from free radicals. Mangoes are enriched with essential nutrients like vitamin A, E, C, K, beta-carotene and flavonoids that prevents from skin inflammation and damage. It helps keep your digestive system on track.
5)Water- It is mandatory to have plenty of water to get and maintain healthy skin. A fully hydrated skin appears more healthy, tight and firm. Consuming water acts as a moisturizer for skin thus helps preventing wrinkles.
6)Get enough sleep- If you are not taking enough of sleep, you may look tired, dull and off and so your skin. Sleep provides your skin the period for cell renewal. It is recommended to have 7 to 8 hours of sleep daily for better and glowing skin.
7)Do not stress- Reduce your stress. Stress can be the one of the major factors for skin damage and skin issues. When you stressed upon something, you increases your chances of getting conditions like eczema, psoriasis and acne. Thus take no stress to reverse skin damage.

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