Post by DoctoriDuniya
Do you experience constant body pain with every passing day? Suffering from the terrible body ache seems like unending battle for you? In spite of running on pain reliever medication you still feel uneasy and unable to alleviate your pain?
Irrespective of age and gender, body pain can occur with anyone at anytime. Sometimes it might be difficult to know the underlying causes of pain. You may not pinpoint what actually causing the pain and bear it with no choices left. You may experience frequent episodes of headache that may last for weeks, recurrent back pain, neck pain, muscle ache, joint pain, cramps, etc. The factors can be many but most common factors that may cause body pain include: being less physically active, smoking, unhealthy eating habits, depression, some medical conditions such as- Alzheimer’s disease, irritable bowel syndrome, arthritis and some other autoimmune and neurological disorder.
You are recommended to seek doctor’s consultation to know the real cause. He may prescribe you medicine to take for some days or months or suggests some diagnostic test based on your experience and symptoms. But, you are highly advised to inculcate few simple habits to treat your pain naturally. By incorporating healthy habits in your day to day life you could help reduce your pain in a better and effective way.
From stretching to cycling, quitting alcohol and smoking to adding healthy foods to your plate, these little changes would surely transform your body as well as your life.
Stretching can help you make distance with body ache. It helps keep your muscle strong and flexible. It increases the range of motion and prevents stiffness. It is experienced that when muscles become stiff and inflexible, it triggers pain.
2) Saying no to high heels-
High heels have been debatably linked with constant body ache for years. It does not only increase the risk of injury or risk of falling but also causes foot deformities and compromised muscle strength. High heels often cause strain on knees and lower back which result in constant body ache. So if you are a girl who loves wearing high heels, body pain is the reason why you need to quit wearing it.
3) Meditation and Yoga-
Meditation and yoga can be a great combination to treat your pain naturally. It consists various movements, stretches and poses that help alleviate pain at great extent.
Walking has been linked to improved muscles flexibility and reduced body pain. Brisk walking promotes heart health, strengthened muscles, improved blood circulation, improved range of motion, and many other health benefits.
Cycling is considered as one of the best form of exercise. It has been linked with uncountable health benefits. It promotes good heart health. It improves muscle’s flexibility and overall strength. It reduces stress and anxiety and helps produce happy hormones. It also helps maintain healthy weight and blood pressure. With improved endurance and flexibility it helps reduce body pain.
6) Eating Healthy Diet-
Adding healthy foods in your diet can lessen your pain. Anti-inflammatory and anti-oxidant rich foods help heal your body faster and pacify your pain. Healthy diet help regulate digestive system, maintain ideal weight and prevent other ailments that trigger body pain.
We have doctors who can help you manage and treat your pain today. Visit www.doctoriduniya.com to seek doctor’s help.
"Be Informed, Be Healthy"