Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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Experiencing anxiety, depression, irritability, cold sensitivities, constipation, dry skin, unexplained weight gain, hair loss, mood swings, and emotional numbness? These symptoms may warn you against thyroid problem (either hyperthyroidism or hypothyroidism). Encountering symptoms like difficulty swallowing, shortness of breath, or a visible swelling, cyst or lump in the neck? These problems could be a sign of thyroid nodule or cancer. Symptoms like increased thirst, frequent urination, blurred...

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Blindness in not less than a curse in life. Life would become hell when you cannot see even in broad daylight. Every single breathe you take would become difficult when you lose the ability to see. So reduce your chances of getting blind by making yourself aware with the facts and certain tips.According to Healthline, blindness is described as “inability to see anything, even in light”. Blindness can be in range of partial, legal and complete. When a person is partially blind, he or she may not ...

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Do you feel difficulty in seeing dim light? Do you experience poor vision at night? Do you experience blurry vision when looking at faraway objects? Do you feel more trouble in seeing as you shift from light to dark areas? Do you need extra light to find your way to your home at night? Does your eye’s lens appear to be clouded? Does your eye vision affect the ability to drive in different light conditions in the evening? The disability of not seeing objects properly in dim light or as day goes d...

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Do your eyes look extremely tired at the end of long working day? Do you feel strain, burning and itching sensation in your eyes that tends to get worse as the day goes on? Do you have problems like watery eyes, blurred vision, recurring headache, difficulty concentrating on things? You also feel increased sensitivity to light, cramps in neck, painful shoulder or an aching back. If you experience one or more of these conditions or symptoms then your eyes have developed eye strain or digital eye ...

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Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted.Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run.Let’s see some easiest method to keep it healthy.1.Eat Well-Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E.So we should be conscious about the food we take.Fill yo...

Eye care


As we grow old we become more conscious about heart, brain and bone health.And we usually do not focus on maintaining eye health which results in eye-related problems like cataract, dry eyes, glaucoma, eye fatigue, light sensitivity and even vision loss.Aging, unhealthy lifestyle and overactive immune system are some common causes that put eyes at risk of vision loss.Now you might be wondering the ways that can maintain your healthy eyesight longer than usual.Adding foods tha...

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CataractIf you are above 40 and experiencing blurry or cloudy vision or finding problems while driving at night. Having difficulty with staring during the day or not able to see in dim light. Feeling agitation in one or both eyes and gradually losing eye vision.You should be worry about it as your eyes may have developed cataract. It is most common medical condition in adult that can be treated by your doctor.What causes cataract?Increasing ageDiabetesExcessive exposure to sunlightSmokingObesity...

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Every year more than 48 million people fell into the grip of food poisoning.We all will surely agree that once in a while we all suffer through this miserable illness.Food poisoning is an infectious disease which is caused by eating contaminated food that does not take a  longer time to make you bed-ridden.If you are suffering from symptoms like vomiting, dehydration, fever, stomach cramps you may have had food poisoning.Let us know more about food poisoning and the ways to escape from it.W...

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Benefits of Regular Health Check Ups!There are many reasons due to that we tend to ignore our health.Sometimes we experience signs and symptoms but due to our busy schedule we tend to ignore them.Many times we think we are healthy, why would we need a health checkup? Due to our busy life style schedule we often neglect our health and do not give much importance on it.We just ignore the consequences of doing so. Regular health check up takes guarantee of your healthy body and protect you from unf...

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