The traditional way of losing weight The traditional method includes burning excess calories by doing regular exercise. In this method, plenty of protein & fiber-rich food is taken. Protein also plays a vital role in the feeling of fullness and reducing hunger. Food and drinks rich in calories like junk food and Sugary drinks are avoided. In this diet, fat and dairy products are less entertained. Glucose present in our blood is a prime source of energy. Cells of the body burn glucose to c...
What is wellness? Wellness is a combination of good physical and emotional health sustained by a healthy lifestyle. It is related to our nutrition, physical, mental health, spirituality, lifestyle, culture, and relationships. Components of Wellness include The wholehearted approach to work up to the best of one’s capabilities. Ability to adapt and adjust accordingly A feeling of harmony and togetherness Too much of a busy lifestyle increases the stress resulting in various phys...
Back pain or stiff back is one of the most common problems now, which can sometimes be very frustrating. One has to know the reasons for back pain before going for the remedy. Causes There can be many causes for back pain, but the following are the 5 most common back pain causes. Muscular or spinal ligament strain: Muscular or spinal ligament strain can cause by sudden jerky movements. Sports injury or trying to lift heavyweight with the wrong posture can also cause a muscular spr...
With the outbreak of the worldwide coronavirus pandemic, most of us are self-quarantined and take precautionary measures. The coronavirus outbreak has taken over healthcare infrastructure around the world, forcing countries including India to be lockdown. As the government advising people to stay at home, healthcare providers do everything they can to help. Consequently, most hospitals have closed their outpatient departments (OPDs) due to the risk of transmission. But we can understand that all...
When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...
We all know that Indian cuisine, whether it is a snack and starters or main course, are incomplete without cooking oil. Cooking oil is known to double up the flavor of food. From frying spices to adding tadka, the oil has been used in Indian dishes for centuries. However, a lot of things have said on cooking oils and its ill effects on health. Some of the types of oils are touted as highly unhealthy to add in cooking as they seem to increase the risk of heart diseases, high cholesterol leve...
If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...
Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...
You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next? It may surprise you that your overweight or being obese is not always...
Concentration is necessary. The strong mental focus is necessary. Whether you need to accomplish the task efficiently in the office, or need to perform basic day-to-day activities successfully or want to score good marks in your examinations, proper concentration is very much needed. If your mind won’t be able to concentrate on things you want to accomplish successfully, you would end up with less than the desired result or no result. According to brain health experts, better concentration helps...
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