When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...

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We all know that Indian cuisine, whether it is a snack and starters or main course, are incomplete without cooking oil. Cooking oil is known to double up the flavor of food. From frying spices to adding tadka, the oil has been used in Indian dishes for centuries. However, a lot of things have said on cooking oils and its ill effects on health. Some of the types of oils are touted as highly unhealthy to add in cooking as they seem to increase the risk of heart diseases, high cholesterol leve...

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If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...

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Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...

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You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next?     It may surprise you that your overweight or being obese is not ...

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Concentration is necessary. The strong mental focus is necessary. Whether you need to accomplish the task efficiently in the office, or need to perform basic day-to-day activities successfully or want to score good marks in your examinations, proper concentration is very much needed. If your mind won’t be able to concentrate on things you want to accomplish successfully, you would end up with less than the desired result or no result. According to brain health experts, better concentration helps...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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You must have seen people suffering from some kind of kidney problems. Kidney problems are not rare now and have already affected more than half of the generations. Being too busy in daily schedule people usually ignore following healthy lifestyles and habits that further contribute to chronic kidney diseases. These problems may range from minor to complicated and may lead to death, if left untreated. Some of the commonest kidney problems that usually affect people’s overall health are: hematuri...

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Did you know that the majority of children and adults are at higher risk of developing type 1 diabetes in India? It is  found that 90% of children with diabetes suffer from type1 diabetes. According to a research, juvenile diabetes affects 17 per 100,000 children attributing to obesity, unhealthy diets, sedentary lifestyles, metabolic syndrome, etc. Previously it is known that children with family history of diabetes are at greater risk. However, based on statistics, majority of children de...

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23 June celebrate National Hydration Day to encourage people to stay hydrated! It is observed to raise awareness about the proper hydration for healthy life and healthy body. It is seen that majority of people often overlook the importance of getting hydrated and then suffer from major health issues. Skipping drinking water can lead to major health risks such as dehydration, heat stroke, fatigue, kidney stone, weakened immunity, foggy memory, gastritis problem, etc.  Water is needed by...

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