Post by DoctoriDuniya
The unbearable and scorching summer has arrived and so the worry of getting exposed to sun tan or sun burn is higher. Summer brings various exhaustive conditions that can adversely affect your health, hair and most importantly your skin. In summer it also becomes difficult to maintain glowing and healthy skin. During summer your exposure to harmful UV rays increases which in result lead to various skin complications such as heat rashes or prickly heat, sun burn, skin allergies, acne, marks, dry skin, blemishes, dull complexion etc. Taking care of the skin is extremely important in summer to avoid adverse effects of sun rays on your skin. So here, to help you with skin protection, we have listed some healthy tips that you ought to follow to beat the heat during hot summer.
Follow these healthy and natural summer tips in the best way you can in order to avoid harsh effect of summer.
1) Drink as much as possible-
One of the most important skin care tips includes hydrating your body as much as possible. Drinking enough water is excellent way to prevent skin complication and maintain skin glow. It prevents from other health issues too. In summer your body sweats more which leads skin dryness, spots, pimples, and acne. So it is advised to drink at least 10 glasses of water per day to avoid these problems.
2) Wash your face often-
Washing your face often several times a day would be the best solutions to many of the skin issues. Regularly cleansing your skin in summer wipes out sweat, oil and dirt and prevents acne and pimples. It is suggested to use homemade cleansers such as besan (gram flour), raw milk, lemon, multani mitti (fuller’s earth) to wash your skin.
3) Sun Protection-
Protection from sun is the effective way to prevent skin problems. As it is said that prevention is better than cure so it goes true with sun protection too. The more you avoid exposure of sun rays, the better your skin will be in summer. Avoid visiting outdoors between 11 Am to 3 PM. Visit only when it is most important or avoid visiting unnecessarily. If you visit outside, apply sunscreen at least SPF 30 before going out. Use good quality of moisturizer to maintain moisture of your skin. You can cover your face with scarf and protect your eyes with sunglasses. To get best dermatologist visit www.doctoriduniya.com
4) Eat Healthy-
Healthy diet plays an important role in keeping your skin healthy. You should be aware of what to eat and what to avoid, especially in summer. Add a lot of green veggies and fruits in your diet. Add calcium and vitamin E rich foods such as dairy products and nuts to your plate. They both are essential in maintaining great skin as well as overall health. You can also have foods that are packed with water to balance water loss in form of sweat.
In summer, you are strictly advised to exfoliate your skin at least twice a week. Exfoliation helps remove dead skin cells, open up skin pores and hydrate your skin. Exfoliation keeps your skin cleaner and healthier. Oatmeal and yogurt works as best scrub to exfoliate your skin.
“Stay Healthy, Stay Informed.”