When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...

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There is no argument: smoking is dangerous to health. According to the Centers for Disease, Control, and Protection, smoking is responsible for more than 5 lakh death every year. Compared to non-smokers, men who smoke are 17 times more likely to die early. From increasing the risk of respiratory damage to harming the circulatory system and reducing men’s fertility to compromising the immune system, there is a list of compelling reasons you should immediately quit smoking. It has also been li...

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We all know that Indian cuisine, whether it is a snack and starters or main course, are incomplete without cooking oil. Cooking oil is known to double up the flavor of food. From frying spices to adding tadka, the oil has been used in Indian dishes for centuries. However, a lot of things have said on cooking oils and its ill effects on health. Some of the types of oils are touted as highly unhealthy to add in cooking as they seem to increase the risk of heart diseases, high cholesterol leve...

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Are you looking for ways to erase years from your skin? Are you looking for an anti-aging formula that can slow down your skin aging process? Your answer might be positive because who does not want to look younger and have wrinkle-free skin. Well, the solution exists around you. Yes, you read it right. You can help your skin to look healthy and less than your age without opting highly priced beauty products and supplements and spending hours in the beauty parlors. You can naturally slow down you...

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One of the biggest concerns that come along with winter is elderly health. Yes, winter is the high time when people of golden age need extra care, effort, and precautions to stay away from its complications. This is the weather that makes them debilitate and sufferer from minor to severe health conditions. Winter does not only make them feel unwell but also disoriented, demotivated and depressed. So it is highly required to safeguard them from the winter blues by keeping their spirit up througho...

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The chances of getting life-threatening health conditions in youngsters and adult are not remote now. In fact, they are becoming more vulnerable to getting diseases than the elderly. Their chances are increasing at a rapid pace owing to a wide range of causes. But as per the researcher’s reports, inactive lifestyle has been one of the top causes among other potential causes. And, if you are an office going person you might not know that wrong sitting a...

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Concentration is necessary. The strong mental focus is necessary. Whether you need to accomplish the task efficiently in the office, or need to perform basic day-to-day activities successfully or want to score good marks in your examinations, proper concentration is very much needed. If your mind won’t be able to concentrate on things you want to accomplish successfully, you would end up with less than the desired result or no result. According to brain health experts, better concentration helps...

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You must have seen people suffering from some kind of kidney problems. Kidney problems are not rare now and have already affected more than half of the generations. Being too busy in daily schedule people usually ignore following healthy lifestyles and habits that further contribute to chronic kidney diseases. These problems may range from minor to complicated and may lead to death, if left untreated. Some of the commonest kidney problems that usually affect people’s overall health are: hematuri...

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23 June celebrate National Hydration Day to encourage people to stay hydrated! It is observed to raise awareness about the proper hydration for healthy life and healthy body. It is seen that majority of people often overlook the importance of getting hydrated and then suffer from major health issues. Skipping drinking water can lead to major health risks such as dehydration, heat stroke, fatigue, kidney stone, weakened immunity, foggy memory, gastritis problem, etc.  Water is needed by...

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It’s fourth international yoga day today! The theme of this year is “Yoga For Peace”. This day is observed on 21st June worldwide to raise awareness about the benefits of incorporating yoga into daily life. Yoga is an invaluable gift that helps discover the sense of oneness. It helps create harmony between man and nature, it gives feeling of fulfillment and it helps provide complete essence of life and essence of your own self. According to a research it is found that more than 30 million p...

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