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It’s the fourth international yoga day today! The theme of this year is “Yoga For Peace”. This day is observed on 21st June worldwide to raise awareness about the benefits of incorporating yoga into daily life. Yoga is an invaluable gift that helps discover a sense of oneness. It helps create harmony between man and nature, it gives a feeling of fulfillment and it helps provide the complete essence of life and essence of your own self.    According to research, ...

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Do you know that the fast foods or the junk foods you eat without a second thought cause a disastrous effect on your overall health? Yes, you will be shocked to know that 2 in 3 adults are considered obese and are at greater risk of developing serious health issues due to fast-food consumption. The consumption of fast foods has been highly linked with the growth of obesity and chronic health conditions.    Due to the busiest work schedule, more and more people are opting for junk f...

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Though it is both easy and affordable to get all of the required vitamins and minerals through a nutrient-rich diet, the majority of women still suffer from one or more types of deficiencies and disorders.  Estimates show that 30% of all women are prone to develop disorders most commonly as anemia, digestion problem, defective bone growth, skin problem, dementia, an allergic reaction, and even various form of cancer.   Keeping that in mind, it is extremely important to encourage wo...

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  Based on researches and studies, women’s health has been in headlines for many reasons — but hardly for positive reasons. Estimates show there is a continuous increase in the development of diseases and deficiencies in women, which makes their health condition complicated and irreparable. Another finding states that 1 in 4 women are nutrient deficient and are more susceptible to develop disorders like anemia, depression, vision loss, obesity, osteoporosis, malnutrition, liv...

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Stress has become an inevitable part of our life. In today’s busy schedule every third person is stressed out which causes adverse effects on their health. Stress can highly alter your mood, behavior, work performance, productivity, and even the body’s ability to perform its function well. It is described by various health professionals that if the stress continues for a longer period of time, it may cause a wide range of minor to major health issues and deformities. Some of the to...

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  Happy National Beverage Day! Every year 6th may is observed as a national beverage day to make people aware of the incredible benefits of consuming beverages. When we refer to the beverage, it can be warm, cold, hot, blended, sweet, smooth, dry, shaken, blended, frozen, or squeezed. The options are numberless and so their benefits. On this national beverage day, we have listed out some of our favorites, easy to prepare, and tasty beverages that would not only help you stay refreshed in...

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Feeling fatigued and tired throughout the day? Experiencing weakness, poor appetite, and rapid heartbeat? Issues like shortness of breath, dizziness, and body pain have become the order of the day to you? If yes, then getting your blood test done would be the best option for you. A study has shown that more than 60% of people have low hemoglobin count or, are anemic and the worst part is that most of them are unaware of it.   There could be various factors that cause hemoglobin deficien...

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  You might have already heard, seen, or used one of the super healthy nuts, walnuts. But do you know that there comes a particular type of walnut i.e. black walnuts with remarkable and impressive health benefits? This blog post will shed light on the potential benefits of consuming black walnut; its nutritional components, its positive effects on health, and the ways it promotes overall wellness. Studies have proved that among all other nuts present in the market, walnuts have their own...

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Finding it difficult to sleep? Do you spend whole night tossing and turning on bed? Do you experience interrupted sleep throughout the night and wake up too early? Do you wake up in the middle of the night and find it difficult to getting back to sleep? Do you experience irritation, aggression and mood swings just after waking up from bad sleep? Do you feel fatigue, low energy, weary and tired due to nighttime sleepiness? Cursing your clock at 2 a.m. would not help you come out from lifestyle-re...

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Less salt means lack of taste. Isn't it? And, consuming too much salt unfortunately can kill you? Yes, you read it right; consuming salt more than recommended limit can cause serious threat to your health. Though our body needs some amount of salt for proper functioning of our muscles and nerves.  It is needed by our body to maintain proper fluid balance. It also helps manage blood pressure and blood volume. But consuming too much salt or more than recommended limit especially if you are ol...

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