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The production of hemoglobin is essential for our body and iron is vital for its formation. It is important for the body to have required hemoglobin so that it can perform its various functions. To make it happen, it is important to have a proper diet to get the optimum level of hemoglobin. A diet rich in iron helps in the synthesis of hemoglobin. Here, we are giving you some examples of iron rich foods which you must add to your diet. 1. Spinach- Spinach contains various health be...

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Do you often feel difficulty concentrating on things? Are not there times when you struggle with the memory problem, finding words, poor thinking? Are not there times when you feel completely drained off and blank? Do you know along with the body your brain also requires refreshment and transformation? It requires nourishment that improves mental alertness and focus. So, it would be wiser if you take care of the things that help keep your mind alert, more focused and healthy. We br...

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There are various possible factors that contribute to depression. What we often ignore to count is what we eat. Our diet plays an important role in depression. The nutrients and minerals we get from food play a vital role in mental health. Though there is no any proven diet that relieves depression but certain eating plans may ease your symptoms. Your healthy diet may work as a mood changer and can greatly contribute to your overall treatment. So if you crave for sweet or fatty foo...

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It has been found that healthy eating can ease your joint pain and inflammation from arthritis. Arthritis is an extremely painful medical condition which mainly affects the people of above 30. By adopting healthy eating including fresh fruits, vegetables, whole grains and fish while on medication you can get the best outcomes. Certain foods and spices play a vital role in relieving joint pain and its inflammation. So if you are fighting with arthritis, it is important to you to kno...

Cancer Food and drinkFruits


When you wake up in the mornings, do you often feel terrible because your head feels heavy and this feeling continues throughout the day? Do you often suffer from cold followed with headaches and feel tired? Do you also suffer from a cough and throat infections followed by the cold? And does your symptoms of cold don't stop to continue in spite of taking medications? If your answer is yes to even two out of the above four questions, then you may be suffering from sinusitis. What are Sin...

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Every year more than 48 million people fell into the grip of food poisoning.We all will surely agree that once in a while we all suffer through this miserable illness.Food poisoning is an infectious disease which is caused by eating contaminated food that does not take a  longer time to make you bed-ridden.If you are suffering from symptoms like vomiting, dehydration, fever, stomach cramps you may have had food poisoning.Let us know more about food poisoning and the ways to escape from ...

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Benefits of Regular Health Check Ups!There are many reasons due to that we tend to ignore our health.Sometimes we experience signs and symptoms but due to our busy schedule we tend to ignore them.Many times we think we are healthy, why would we need a health checkup? Due to our busy life style schedule we often neglect our health and do not give much importance on it.We just ignore the consequences of doing so. Regular health check up takes guarantee of your healthy body and protect you from unf...

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Chilly winter slows down your metabolism that causes you feel low energy, unmotivated and obese. Your body may experience various adverse changes due to drop in temperature. It is essential to keep your body warm to keep it in shape and maintain energy level. The good part is that winter itself comes with super delicious and healthy food. Eating these foods would not only help you prevent weight gain but also provide sufficient heat to your body. Adding the list of foods that can keep you warm...

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  Are you experiencing swelling in your legs, ankles, feet, or thighs and wondering what causing it? Leg swelling can be a warning sign that your body has developed some disease which requires immediate and appropriate treatment. Swelling could be due to fluid retention, unhealthy weight or obesity, blood clot, an old injury, being inactive, wearing tight clothes, heart disease, prolonged standing or sitting, liver disease, lung disease, kidney problem and many more. Usuall...

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उच्च रक्तचाप जिसे साइलेंट किलर भी कहा जाता है क्योंकि यह बिना चेतावनी के कई बार जानलेवा भी साबित हो सकता है। डब्ल्यूएसओ के अनुसार हर तीसरे युवा को यह समस्या है।आज की भाग दौड़ वाली जिन्दगी में छोटे बच्चे से लेकर बड़े तक इस समस्या की चपेट में हैं।ब्लड प्रेशर खून को पम्प करने प्रक्रिया को कहते हैं।ब्लड प्रेशर इसीलिए कोई बीमारी नहीं है बल्कि एक नार्मल प्रक्रिया है। लेकिन जब किसी कारणवश यह प्रेशर कम या ज़्यादा होता है, तो इसे हाई ब्लड प्रेशर या लो ब्लड प्रेशर कहते हैं।आज लोगों...

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