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Are you looking for ways to erase years from your skin? Are you looking for an anti-aging formula that can slow down your skin aging process? Your answer might be positive because who does not want to look younger and have wrinkle-free skin. Well, the solution exists around you. Yes, you read it right. You can help your skin to look healthy and less than your age without opting highly priced beauty products and supplements and spending hours in the beauty parlors. You can naturally slow down you...

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If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...

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Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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It’s the fourth international yoga day today! The theme of this year is “Yoga For Peace”. This day is observed on 21st June worldwide to raise awareness about the benefits of incorporating yoga into daily life. Yoga is an invaluable gift that helps discover a sense of oneness. It helps create harmony between man and nature, it gives a feeling of fulfillment and it helps provide the complete essence of life and essence of your own self.    According to research, ...

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World Blood Donor Day is a day, dedicated to spreading awareness about the need and benefits of blood donation. Every year, 14 June is observed as a world blood donor day all over the globe to encourage people to become blood donors. The theme of this year is “Blood connects us all” and the slogan of this day is “Be there for someone else, share life, give blood”.   Let’s know the objectives of observing World Blood Donor Day on 14 June.   1)World ...

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Stress has become an inevitable part of our life. In today’s busy schedule every third person is stressed out which causes adverse effects on their health. Stress can highly alter your mood, behavior, work performance, productivity, and even the body’s ability to perform its function well. It is described by various health professionals that if the stress continues for a longer period of time, it may cause a wide range of minor to major health issues and deformities. Some of the to...

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When your kidney stops functioning as it should do, it can get your overall health into trouble. The kidney plays an important role in removing and cleansing the toxins and unwanted substances from the body. When it does not perform properly, the toxins start accumulating and cause an ill effect on health. People may get affected by any of the kidney problems at any point in time in their life. These problems range from minor to chronic and may require immediate treatment. Some of the commones...

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10th May is observed as a World Lupus Day across the world to raise awareness about the fatal, life-threatening, and altering, invisible, and often hard to diagnose disease. This day is dedicated to making people aware of the lesser-known facts about the chronic and unpredictable disease. The motive of this day to encourage people to show support for the affected person and to help prevent and control the spread and impacts of the disease.   To add more, lupus comes in the category of c...

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Finding it difficult to sleep? Do you spend whole night tossing and turning on bed? Do you experience interrupted sleep throughout the night and wake up too early? Do you wake up in the middle of the night and find it difficult to getting back to sleep? Do you experience irritation, aggression and mood swings just after waking up from bad sleep? Do you feel fatigue, low energy, weary and tired due to nighttime sleepiness? Cursing your clock at 2 a.m. would not help you come out from lifestyle-re...

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