We all know that Indian cuisine, whether it is a snack and starters or main course, are incomplete without cooking oil. Cooking oil is known to double up the flavor of food. From frying spices to adding tadka, the oil has been used in Indian dishes for centuries. However, a lot of things have said on cooking oils and its ill effects on health. Some of the types of oils are touted as highly unhealthy to add in cooking as they seem to increase the risk of heart diseases, high cholesterol leve...

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Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...

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You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next?     It may surprise you that your overweight or being obese is not ...

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Concentration is necessary. The strong mental focus is necessary. Whether you need to accomplish the task efficiently in the office, or need to perform basic day-to-day activities successfully or want to score good marks in your examinations, proper concentration is very much needed. If your mind won’t be able to concentrate on things you want to accomplish successfully, you would end up with less than the desired result or no result. According to brain health experts, better concentration helps...

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You must have seen people suffering from some kind of kidney problems. Kidney problems are not rare now and have already affected more than half of the generations. Being too busy in daily schedule people usually ignore following healthy lifestyles and habits that further contribute to chronic kidney diseases. These problems may range from minor to complicated and may lead to death, if left untreated. Some of the commonest kidney problems that usually affect people’s overall health are: hematuri...

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Owing to its high nutritional nature and impressive health benefits, super healthy moong dal sprouts are considered as one of the wondrous food. The top dietitians or nutritionists highly recommend adding this food to your breakfast either in its raw or cooked form. There are plenty of reasons to add sprouts to our daily meals. It is packed with fibers, low in calories, loaded with essential vitamins such as C and K; are some vital reasons among them. They are easy to prepare, light in wei...

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You may have heard old people saying you that -- do not add tomato to your salad; your kidney might develop stone. So, the question is that at what extent this saying is true? Does tomato really cause kidney stone? Is eating tomato bad for the body and its organ?Should we quit eating tomato? Let us demystify the myth.What is Kidney Stone?Kidney stones are the most common problem, majority of the people are suffering from. As the name suggests, kidney stones are solid deposit of minerals that res...

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Careful personal hygiene prevents people from catching the infectious diseases or spreading germs, bacteria, and virus to others. Proper hygiene is a part of personal grooming and healthy habits that everyone should include in their part of life to keep themselves healthy and mentally fit.Practicing good body hygiene will not only help you look better but also make you feel good.People who do not follow good hygiene tips are often seen as unhealthy with body odor, bad breath, infectious skin etc...

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Are you experiencing never-ending pain that is having negative impact on your life? Does the effect of past injury feel like never- ending battle to you? Are you tired of numbness and tingling sensations in your hands and feet? Does your immobility and inflexibility taking a toll on your health? Are you completely exhausted and tired of taking medication? If it is true to your case then undoubtedly you need to see a physiotherapist. Physiotherapy may help you at great extent and treat your probl...

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Influenza-Influenza, also known as the flu, is an infectious and contagious disease which is caused by terrifying influenza virus.The common symptoms are fever, headache, muscle aches, cough, sore throat, chills, and vomiting.How the Flu Spreads?Influenza is an extremely contagious disease that spreads through sneezing and coughing in the air by someone who has influenza. It is advisable to you that avoid touching your mouth, nose or eyes as it spreads rapidly. By coming in contact wit...

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