The New Year undoubtedly gives you immense energy to start something new, new motivation to achieve and sustain your goal, new inspiration to inculcate new habits that improve your overall health, productivity, liveliness and overall wellness. But this is also the time when we make resolutions and tend to break them.  Ensure this year you make healthy resolutions and don’t break them. Make this year your and your loved one’s health a priority over any other things. Because, the greatest wea...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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When it comes to health, we often overlook or ignore the importance of mental health. We usually ignore the fact that to lead a healthy and happy life, it is essential to have stable and good mental health. But in our society talking about the mental health is still considered as a taboo and that is the reason people avoid talking about mental health or mental issues. However, mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, etc have become the inevitable part o...

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The chances are that you or someone known to you must have experienced immovable and stiffed arms with full of excruciating pain, which especially increases while moving arms and shoulder. This pain and stiffness can make you highly inactive, disabled and sometimes worth of nothing. WHO registered more than 1 million cases of frozen shoulder every year. And the numbers can be seen in increasing order with the increase in number of sufferer. Usually people above their 40s suffer more through this...

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Do you feel difficulty in seeing dim light? Do you experience poor vision at night? Do you experience blurry vision when looking at faraway objects? Do you feel more trouble in seeing as you shift from light to dark areas? Do you need extra light to find your way to your home at night? Does your eye’s lens appear to be clouded? Does your eye vision affect the ability to drive in different light conditions in the evening? The disability of not seeing objects properly in dim light or as day goes d...

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The winter is a season which brings with it unwanted illness, which makes people more debilitating and exhausted.It becomes more painful for the people with weakened immunity system.As they are at high risk of getting winter infections and develop problems like cold, flu, sore throat, painful joints, influenza, asthma and many more. So it is essential to stay alert and do not let the winter interfere with your health.These problems can be mild to chronic and may also trigger otherserious ailment...

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The lung is being considered as one of the hardest-working organs in the body as it expands and contracts up to 20 times a minute to supply oxygen and to expel carbon dioxide from the body.We can say oxygen is the fuel of life as it keeps us alive. There are various factors, such as bad habits (smoking, drinking), an unhealthy diet, virus and genetics that hampers its functions and may infect lungs.The lungs may have a wide range of medical condition.The more common problems are asthma...

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•What is Rheumatoid Arthritis?•The causes of RA•Rheumatoid Arthritis symptoms•Diagnosing RAWhat is rheumatoid arthritis?Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes chronic inflammation, pain, swelling,stiffness, and loss of functions in the joints and in the other parts of the body.The chronic inflammation also causes joint erosion, loss of motion and damage to many parts of the body healthy immune system protects the body from the attacks of bacteria and viruses, but a...

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What Is Gastritis?Gastritis is defined as an inflammation and irritation of the lining(membrane) of the stomach.Depending on its symptoms it may be categorized into acute(sudden) and chronic(long-lasting).What Causes Gastritis?Gastritis is caused by irritation in the stomach. There are many factors that cause irritation such asExcessive alcohol consumptionChronic vomitingStress and depressionCertain medicationInfections in stomachRadiationFood poisoningAllergic reactionWhat Are the Symptoms of G...

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Do you know India is the second most populous country where 2 in 100 infants born with some form of congenital deformity (defects that occur before or at birth) .This deformity can also be called birth defect that can be structural, functional or metabolic disorder.These birth defects range from mild to severe and may require immediate treatment or surgery to prevent future complications or even death.There are many different types of birth defect.The most common birth deformities are-1. Cleft l...

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