Here Are 5 Healthy And Refreshing Summer Drinks to Keep You Hydrated

Post by DoctoriDuniya


Happy National Beverage Day! Every year 6th may is observed as a national beverage day to make people aware of the incredible benefits of consuming beverages. When we refer to the beverage, it can be warm, cold, hot, blended, sweet, smooth, dry, shaken, blended, frozen, or squeezed. The options are numberless and so their benefits. On this national beverage day, we have listed out some of our favorites, easy to prepare, and tasty beverages that would not only help you stay refreshed in this scorching summer but also contributes to good physical and mental health.


Aam Panna- Aam Panna is an incredible heat beater drink that can be considered as a magic drink in summer. It is packed with all essential nutrients and minerals that help people beat the scorching heat. Owing to its impressive health benefits, it has been consumed as a summer drink for decades. It helps prevent various problems like constipation, heat stroke, skin ailments, and dehydration. It is highly recommended by top nutritionists to drink Aam Panna to stay cool this summer.


Saunf (fennel seeds) Sherbet- Fennel seed is mostly known as saunf, which is enriched with all required nutrients such as Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium. Consuming drink of fennel seeds works wonder for your health. It aids in the digestion process, regulates blood pressure, removes toxins, purifies blood, improves eyesight, reduces the risk of cancer, and many more. So do not forget to grab a glass of saunf sherbet to find coolness and refreshment in this hot summer.


Chhaanch or Mattha (Buttermilk) - When it comes to healthy beverages, you just cannot ignore adding buttermilk to the list. It contains all macronutrients and minerals which are needed by your body. It is made up of yogurt, water, cumin seed, salt, and coriander that prevent heat stroke, increase immunity, naturally heal ulcers, regulate blood pressure, prevent dehydration, and aid digestion. So, replace your canned drink with buttermilk to enjoy its impressive health benefits.


Bael sherbet (Wood Apple Drink)- The health benefits of wood apple is countless. Consuming bael sherbet has some major positive benefits on health such as it prevents constipation and various digestion disorders. It helps boost immunity and prevent infection. It aids in treating piles and pulmonary disorders. It is also helpful for diabetic patients. It is recommended to consume bael sherbet without sugar to get maximum benefits.


Watermelon juice- Watermelon is abundantly present in summer with unbeatable benefits. This refreshing and delicious watermelon juice saves you from summer illness such as dehydration, heat stroke, skin disorders, and many more. It is loaded with a high content of Vitamin C, magnesium, potassium. Its anti-inflammatory properties help lose weight and fight cancer.


"Stay Healthy, Stay Informed."

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