The traditional method includes burning excess calories by doing regular exercise. In this method, plenty of protein & fiber-rich food is taken. Protein also plays a vital role in the feeling of fullness and reducing hunger. Food and drinks rich in calories like junk food and Sugary drinks are avoided. In this diet, fat and dairy products are less entertained. Glucose present in our blood is a prime source of energy. Cells of the body burn glucose to create energy.
Another way of losing weight is to follow a Ketogenic diet. In this diet, one can eat Meat, Nuts, High-Fat Dairy, and above-ground Veggies. Food that is strictly avoided in the KETO diet are Grains, Sugar, Fruit & Starchy Root Veggies.
A ketogenic diet is High Fat, Low Protein & Very Low Carb diet. In this diet, instead of carbohydrates, the body uses fats for energy.
When a person reduces carbohydrate intake, then blood glucose level diminishes. A low glucose level in the blood induces less secretion of insulin in the blood. In the absence of glucose, the liver breaks down fats to ketones to provide energy. This metabolic state, when achieved, is called Ketosis. In the absence of glucose, these ketones are used as energy. Organs and their cells can use ketone bodies(water-soluble molecules produced by the liver from fatty acids in the absence of glucose) as an alternative energy source.
Effective in Brain Disorders: During starvation or in ketosis brain uses ketones. It is found this diet plan affects the functioning of the brain positively. A ketogenic diet is now followed and studied for various brain disorders like Parkinson’s, Alzheimer’s, and epilepsy. Many doctors, dietitians, or nutritionists can help you if you want to be on a keto diet. But if you need to find a doctor with good knowledge about losing weight with a ketogenic diet, you can consult online on consultancy websites like Practo, DoctoriDuniya, etc. At DoctoriDuniya, you can book an appointment online with a Dietitian or Nutritionist 24x7, with eOPd and an e-prescription facility.
Before online consultation, keep all the vital information with you. Make a list of your symptoms, medical problems of the past, all medications & supplements you take, etc. The Nutritionist may ask about the family history of the problem.
From Google Playstore, you can download DoctoriDuniya — Free Medical App and create your Online Personal Medical Account called NAINI. You can track the history of e-prescriptions of medicines or food-chart Plan and get free follow-ups; get an online doctor consultation with General physicians, dietitians, or Nutritionist and store your lab test reports & Health reports for further actions at NAINI.
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