Post by DoctoriDuniya

It is commonly seen that kidney stone is among one of the commonest problems people suffer from. Approximately 1 in 5 people are at high risk of developing kidney stone in span of their life. Ask a person who has already had kidney stone about the complications, he will explain you its unbearable and terrible pain better than others. The pain will continue until it passes through urine. So it is important to take preventive measures and follow correct ways to prevent yourself from developing it. It is not difficult to escape the situations that contribute to kidney stones, though it needs some dedications.

How to avoid kidney stones?

Escaping from developing kidney stones or preventing kidney stones means preventing you from the conditions that support its formation. According to top health professionals, the top ways to prevent kidney stones are- 

Drink plenty of water: It is recommended to drink at least 2 to 3 liters of water or 7 to 8 glasses of water per day. Drinking plenty of water dilutes the substances and drains out it through urine that can cause stones. 


Get the enough calcium: It is recommended to increase calcium rich substances in your food. Having calcium rich diet decreases the oxalate levels, hence decreasing the chances of formation of kidney stones.



Reduce sodium intake: A diet that is rich in sodium can cause kidney stones due to the excessive formation of calcium in the urine. So, it is recommended you to cut down your sodium intake to 2,300 mg. If you had already gone through kidney stones, limit your intake to 1,500 mg.It is also good for having normal blood pressure and heart rate.


Limit protein consumption: Having too much protein intake increases the level of uric acid and causes kidney stones. Eating plenty of foods such as red meat, poultry, eggs, and seafood reduce the levels of citrate and increase the chances of developing stones. It is recommended to limit your protein intake.

Avoid stone-forming foods: It is truly said that prevention is better than cure. So it is advisable to all that cut down or avoid eating food that highly contributes to the formation of kidney stone than to suffer later. Foods such as beetroot, spinach, tea, chocolates, red meat, seafood, and nuts are rich in oxalate and some soft drinks such as colas are rich in phosphates, so it is good to avoid excess consumptions of food or to consume them in small amounts.


Millions of people are living with kidney problems and many of them do not know 

they have it.

Health literacy

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