Post by DoctoriDuniya
Do you have trouble sleeping at night?Or do you wake up too early? Do you lie awake feeling anxious or worrying about responsibilities?Do you have any sleep disruptions during the night? You find difficulty in performing your household chores or office work. You often experience mood swing and irritation.Your behavior is not at all the same as it was before.You find difficulty in concentrating the things.You always feel enervated and lethargic.You are demotivated and always feel low.Then you might be suffering from a medical sleep disorder called insomnia.
According to physicians insomnia is disrupted sleep disorder that may last longer if not treated on time.It is a condition in which a person struggles to fall asleep.It has become a common problem in adults.
Approximately 30 percent of the population is suffering from this disorder, that may cause further health complications.So it is highly advisable to find the cause and work for it so that you can lead a healthy life.
Insomnia can occur due to psychiatric and medical conditions-
Medical Causes of Insomnia
There are many mild and serious problems that cause insomnia.
Here are the examples of medical conditions that can cause insomnia are:
8.Low back pain
Here are the psychiatric conditions that cause insomnia are-
4.Getting caught up in thoughts about past events
5.Excessive worrying about future events
6.Feeling overwhelmed by responsibilities
Symptoms of Insomnia-
People with insomnia have one or more of the following symptoms:
1.Difficulty falling asleep
2.Waking up too early in the morning
4.Fatigue or low energy
6.Mood disturbance, such as irritability
7.Behavior problems, aggression
8.Difficulty at work or school
9.Difficulty in personal relationships, including family, friends, and caregivers
Insomnia Side Effects-
Insomnia is difficult in its own right, but it may also cause other issues, both psychological and physical.Chronic insomnia may also lead to-
1.Changes in mood
2.Lack of motivation and energy
10.Unusual behaviors, such as driving, cooking, or eating while asleep
Treatments for insomnia
1.Avoid using cell phones, laptops after going to bed for sleep.
2.Go to bed when you feel tired.
3.Try to go to bed early and wake up at the same time every
4.Reduce the tension and anxiety in your life that is hindering your sleep.
5.Indulge yourself in the activities and events that keep your mind busy.
6.Avoid smoking.It contains nicotine, that triggers insomnia.
7.Avoid drinking excessive amounts of alcohol.
8.Avoid drinking tea or coffee before going to sleep as it can highly disrupt your sleep quality.
9.Exercise is an extremely beneficial for the body.Exercising for 20 to 30 minutes can lead to good quality sleep.