Post by DoctoriDuniya

We often look for the food or diet that can satiate our nutritional requirement of the body. But hardly do we know that seeds-rich in nutrients, offer proteins, carbohydrates, good fat, vitamins, minerals, fibers and omega-3 in great amount. You should add seeds to your diet as they purify the blood and help maintain brain functions. They are an excellent source of fiber that helps in your digestion and keeps your digestive system on track.They also prevent various ailments and also reduce your risk of cancer.They are rich in minerals such as selenium, magnesium, copper, and zinc, which is the essential requirement of our body. If you are trying to lose weight adding these seeds would be the best option for you.
Nutritional value:
Quantity- One tablespoon
Calories- 60
Protein- 3gm
Fat- 3gm
Carbs- 5gms
This seed is super rich in nutritional value. It is high in fiber and protein. It improves blood sugar level. It is rich in omega-3 fatty acids. It has strong antioxidant properties. It provides required iron and calcium to your body. It improves digestive health and also helpful in healing diabetes. It also prevents premature skin aging. It boosts your heart health and metabolism. It is also helpful in building strong bones and improving dental health. You can add this superfood into curd, raita or salad.
Nutritional Value:
Quantity- One tablespoon 
Calories- 47 calories 
Protein- 2 gm
Fat- 4 gm 
Carbs- 1.5 gm.
If you want to fight disease pumpkin seeds are the best option that can help you. High in protein, fiber, calcium, vitamins, and iron this seed helps maintain high energy level. Pumpkin seeds have anti-inflammatory properties which help you live disease-free life. High in nutritional value it also prevents from various form of cancer. Pumpkin seeds are superfood that helps improve your prostate health not only helpful in physical growth pumpkin seed also encourages your mental well being.
Hemp seeds are famous from the decades for their high nutritional values. It improves your digestion, balance hormones, and metabolism rate. They are rich in omega-3 and omega-6 fatty acids. It has energy boosting capability and bone-building quality. Hemps seeds are also good for skin, hair, and nail. It boosts your heart health and helpful in arthritis and joint pain.
Nutritional value: 
Quantity- One tablespoon
Calories- 37 
Protein- 1 gm 
Fat- 3 gm 
Carbs- 2gm
These golden colored seeds have been used for decades. Flax seeds contain omega-3, fiber, protein, vitamin, magnesium, and selenium. Flax seeds are high in fiber but low in carb. It improves skin and hair health and helps in weight loss. It aids in digestion and reduces inflammation. It is high in anti-oxidants and prevents various form of cancer.
Nutritional value:
Quantity- One tablespoon
Calories- 51 
Protein- 2 gm 
Fat- 4.5 gm 
Carbs- 2 gm 
Sunflower seeds are rich in good fats, vitamins, and minerals. It promotes better heart health and reduces inflammation. It is rich in fiber which keeps you satiated for longer. It is really beneficial for women as it contains folate. It prevents hypertension and also prevents cancer.
Nutritional value: 
Quantity- One tablespoon 
Calories- 51 
Protein- 2 gm 
Fat- 4.5 gm 
Carb- 2 gm.
Sesame seeds are rich in calcium which promotes bone health and ensure healthy muscles.Their anti-oxidant properties prevent various ailments and provide energy. It lowers cholesterol and improves blood pressure. It balances hormone level and helps burn fat.
To improve your health focus on consuming healthy foods. Aims to consume 2 to 3 spoon of mixed seeds daily.
                                                 "BE INFORMED, BE HEALTHY"


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