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Natural Ways To Slow Down Skin Aging

Post by DoctoriDuniya


Are you looking for ways to erase years from your skin? Are you looking for an anti-aging formula that can slow down your skin aging process? Your answer might be positive because who does not want to look younger and have wrinkle-free skin. Well, the solution exists around you. Yes, you read it right. You can help your skin to look healthy and less than your age without opting highly priced beauty products and supplements and spending hours in the beauty parlors. You can naturally slow down your skin aging process just by adding nutrient-rich and healthy foods in your diet. Let’s see what and how exactly do they do to prevent your skin from aging. Our expert dermatologists suggest you to incorporate these foods into your diet to magically prevent fine lines and wrinkles from your skin.

1. Oats

Dermatologist highly recommends consuming oats for breakfast. Oats are a great source of a compound that defends the effect of aging on the skin. Its anti-oxidant properties help prevent skin damage, inflammation, and irritation.

2. Oranges

Oranges not only help you keep hydrated but gives tremendous benefits to your skin too. Packed with vitamin C and another healthy nutrient oranges are responsible for skin firming and preventing premature aging.

3. Grapes

Anti-aging, anti-inflammatory, and anti-cancerous compounds are some rich components of grapes. Grapes are rich in manganese and vitamin that slow down the aging.

4. Dark Chocolate

Dark chocolate contains a high amount of cocoa, also known as cocoa bean which helps to simmer down the adverse effect of free radicals present in the body. Its antioxidant and anti-aging properties make it useful to add it in the list of anti-aging food.

5. Nuts

Consuming a handful of nuts daily gives you immense benefits whether it is repairing damage skin cells, moisturizing skin, or protecting skin from ultraviolet rays. Nuts are rich in Vitamin E and anti-inflammatory omega-3 which help strengthen skin cell and delay aging.

6. Mushrooms

If you love eating mushroom then you are doing a favor to your skin. Yes, Mushrooms are abundant in key compounds that help you age gracefully. They are loaded with very effective and powerful antioxidants and antiviral properties which help fight the negative effects of free radicals.

7. Avocado

You may find difficulty in seeing avocado in the Indian food market. But its benefits are beyond the words when it comes to anti-aging care or many other health benefits. Avocados are jammed with antioxidants properties that help keep aging at bay.

8. Turmeric

Turmeric has been used for centuries owing to its uncountable number of benefits. One of the wonder it does to your skin too. Due to its anti-aging and skin lightening properties, it has also been immensely used in cosmetic and skin care products.

9. Salmon

Doctors recommend eating fish (non-fried) at least 2 to 3 times in a week. The protein and oil present in fish help your skin look younger. Fish is filled with omega-3 which has anti-inflammatory properties that help prevent skin damage and aging.

If you have any skin issue or skin problem which is persisting for more than a month. You are recommended to consult the best skin specialist or skin doctor. You can take the appointment of best dermatologist in Gorakhpur at Doctoriduniya.com.

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