There is no argument: smoking is dangerous to health. According to the Centers for Disease, Control, and Protection, smoking is responsible for more than 5 lakh death every year. Compared to non-smokers, men who smoke are 17 times more likely to die early. From increasing the risk of respiratory damage to harming the circulatory system and reducing men’s fertility to compromising the immune system, there is a list of compelling reasons you should immediately quit smoking. It has also been li...

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We all know that Indian cuisine, whether it is a snack and starters or main course, are incomplete without cooking oil. Cooking oil is known to double up the flavor of food. From frying spices to adding tadka, the oil has been used in Indian dishes for centuries. However, a lot of things have said on cooking oils and its ill effects on health. Some of the types of oils are touted as highly unhealthy to add in cooking as they seem to increase the risk of heart diseases, high cholesterol leve...

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Gallbladder Stone: Symptoms, Risk factors and Prevention tips. If you have not yet suffered from gallbladder stone, then I must say that you are lucky enough. According to the top gastroenterologist, gallbladder stone has become one of the most prevalent health concerns for people during their late adulthood. Approximately more than 70% of people develop gallstone and undergo surgery to remove the gallbladder to get away from the abdominal pain and discomfort. A past study indicates th...

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You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next?     It may surprise you that your overweight or being obese is not ...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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There are times when you wake up with a painful sensation in your mouth. You also observe white, red, or yellow patches inside your cheeks, on tongues, or inside the lips with pain and inflammation which are more likely to become intense when you talk or chew. It is seen that women are more prone to develop mouth ulcers than men; however, it can affect people of any age at any time.   Some people experience this more frequently than others and suffer from the uneasiness, discomfort, ...

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You must have come across people complaining about high uric acid. It has become one of the commonest health issues which usually target the majority of men in comparison to women. According to the health experts, too much uric acid is detrimental to health as it makes body susceptible to develop health conditions like a kidney stone, gout, diabetes, and even kidney failure or cancer.High uric acid or hyperuricemia is often the result of an abnormal metabolic syndrome, which causes an excess of ...

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Do you know your daily habits, the food you eat, the drink you consume, the sedentary lifestyle you follow and the environment you live in contribute a lot in your well being and health? Do you know that these factors contribute a lot in developing various diseases and illnesses?  These diseases are categorized as lifestyle diseases and have become the number one killers in India. Due to various risk factors and exposure to environmental hazards and toxins, there has been continuous ...

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Finally monsoon has overspread in almost every part of the India. Undoubtedly, it is a time when people breathe a sigh of relief after scorching and sweltering heat. But unfortunately this pleasant weather can rob all your happiness and destroy your good mood. As, it highly increases your chances of getting infected with bacterial and viral diseases, you really need to be more vigilant about your health condition in monsoon season. In monsoon, the bacteria and virus spread at faster r...

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Owing to its high nutritional nature and impressive health benefits, super healthy moong dal sprouts are considered as one of the wondrous food. The top dietitians or nutritionists highly recommend adding this food to your breakfast either in its raw or cooked form. There are plenty of reasons to add sprouts to our daily meals. It is packed with fibers, low in calories, loaded with essential vitamins such as C and K; are some vital reasons among them. They are easy to prepare, light in wei...

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