According to health experts, 30 to 40 per cent of the people experience trouble falling asleep at some point in their lives and more than 10 per cent of people go through chronic sleep disorder that may last more than months or year. Unfortunately, the sleep disorder which is medically referred as insomnia has become the reality of today’s world and associates itself with some of the adverse consequences on physical and mental health. So if you are also one of them who have been inflicted with insomnia, you are advised to go through this post to get to know about it at length.
There are innumerable numbers of questions that have been searched about insomnia. So let us start with the basic of it. Such as: what is insomnia? What causes it? What are the symptoms associated with it? Who is more susceptible to get it? And the last but not the least what are its remedies?
Just like food, shelter and clothing, sleep is also one of the basic necessities to lead a quality and productive life. Our body needs proper rest to get it back into the swing of things. But, unfortunately owing to various sleep killers, we tend to lose our sleep frequently. Losing sleep frequently may further lead to difficulty falling asleep or inability to fall asleep which is termed as the disturbing medical condition, insomnia.
Based on the facts, its cause may vary from person to person. Some of the most common reasons that make people susceptible to develop insomnia include:
Unhealthy sleep cycle habits.
Late night working habits
Excessive consumption of alcohol and caffeine
Eating sugary or processed foods usually at bedtime
Chronic stress or depression
Changes in environment
Some medical conditions
Unbearable or chronic body pain
Respiratory problems such as asthma or sleep apnea
Instead of leaving you awake whole night, it is highly associated with symptoms that may hamper your physical and mental growth. Some of the most common symptoms associated with it are:
Feeling stressed, frustrated and exhausted
Poor concentration and focus
Loss of memory or poor coordination
Irritability and mood swing
A difficulty with social interaction
Decreased job performance and dissatisfaction
Restlessness during sleep
Waking up frequently at night
Now after knowing its ill effects on health, it would be wiser to find out remedies to fight off its long-term complications. Here, we have listed out some of the easiest and healthiest natural remedies that you can follow to have a good night sleep.
1) Get into the habit of consuming a glass of warm milk before going to bed. It helps produce hormones that trigger sound sleep.
2) Consume foods that are enriched with calcium, magnesium and potassium. Foods packed with essential nutrients to help promote good night sleep.
3) Exercising may help you a great extent in providing quality sleep. Try exercising regularly for at least 30 minutes.
4) Avoid consuming tea, coffee and alcohol at bedtime, as they trigger hormones that can keep your mind active for hours. You may consume green tea before going to bed.
5) Avoid consuming sugary and processed foods such as cookies, cake, bread or ice cream before going to bed.
6) Avoid using electronic gadgets or watching television at bedtime. Prefer to read books or novels instead of signing in to social media accounts.
7) Last but not least, reduce stress. A stressful mind won’t let you get sound sleep. So stress less and keep your mind away from ceaseless thinking.
If you are suffering from insomnia and in the search of the best therapist, we can help you.
Visit our Psychiatrist page to consult best therapist.
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