Super Cool Foods That Help You Ward Off Stomach Discomfort In Summer

Post by DoctoriDuniya

Problems like frequent episode of indigestion, vomiting, abdominal pain, nausea, belching, bloating, stomach acid and loss of appetite are no more uncommon to us especially during scorching summer season. There is no denying the fact that people suffer more from gastritis problems in summer than any other months. There are various factors that trigger the uncomfortable situation and sometimes may also lead to chronic health conditions. Factors that contribute to agonizing and uncomfortable conditions are many. It might be due to your unawareness of the varieties of foods you should consume in summer. It might also be due to your excessive consumption of dairy products, alcohol, carbonated drinks, caffeine, or citrus foods. Consuming high fat foods, adding more chili, black pepper and garlic powder also trigger unhealthy abdominal condition. For some people tomato products may also result stomach acid and trigger gastritis symptoms.

In summer, our body demands more fluid and stomach demands light and cool food. Therefore, we should be aware of the things that fulfill the criteria. The good part of the summer is that it brings an array of delicious, cooling and water rich foods with itself that fulfill all the required nutrients in the body and help keep it healthy and fit. 

Here, listing some must eat top delicious and super cool foods that help you ward off physical discomfort.
1)Watermelon- It would not be an overstatement to say that watermelon brings tremendous health benefits in summer.  This seasonal summer fruit is packed with high content of water. In summer our body sweats more so its requirement for the fluid increases. Consuming watermelon fulfill your body’s water requirement. It is also loaded with anti-oxidants properties which help prevent various summer damages. 
2)Cucumber- Adding cucumber to your plate in summer would be the best healthy option for you.  Because of its multiple health benefits, people have been using it for centuries. It is loaded with high content of fiber that helps prevent various gastritis problems. Its antioxidants properties prevent skin damage, manage diabetes, maintain healthy blood pressure, provide glowing complexion, prevent constipation and kidney stones, and prevent acidity.
3)Yogurt- Yogurt has super cooling effects that can help your body during winter in many ways. Yogurt is highly packed with essential nutrients such as calcium, magnesium, vitamin and potassium. It helps regulate the digestive system, strengthen the body, prevent the constipation, and improve immune system.
4)Coconut Water- Coconut water brings superb cooling effect to your body. It is packed with essential vitamins, minerals, and other required nutrients. It is loaded with electrolytes that fulfill the fluid requirement of the body. It helps balance blood pressure, prevent skin aging, protect against cancer, and re energize your body.

5)Mint- Mint is a natural herb which has tremendous cooling and refreshing effects. It has been used in dishes since decades its unlimited health benefits. Its anti oxidant properties help prevent various summer problems.
6)Green leafy vegetables- Green leafy vegetables are rich in high amount of nutrients and water which in results lead to many health benefits. They are packed with sodium, iron, calcium, phosphorus, magnesium and zinc. They are rich in fibers hence aid digestion process. They help you beat the heat with their high water content and anti-oxidant properties. 

"Be Informed, Be Healthy"

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