You might be little surprised after knowing the significant antibacterial and antiviral properties of the peppermint. Peppermint is one of the versatile yet tiny leaves that flourish with uncountable numbers of health benefits. From boosting up low energy and preventing seasonal infections to aiding digestive complaints and promoting good sleep, it has been used for decades. Its strong antioxidant and anti-allergic properties have strong potential to defend you against cold, flu, headache, na...

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World Blood Donor Day is a day, dedicated to spread awareness about the need and benefits of blood donation. Every year, 14 June is observed as a world blood donor day all over the globe to encourage people to become blood donor. The theme of this year is “Blood connect us all” and the slogan of this day is “Be there for someone else, share life, give blood”.Let’s know the objectives of observing World Blood Donor Day on 14 June.1)World blood donor day is dedicated to thank people involved in bl...

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The Benefits of Lemon Water: Detox Your Body & SkinIt is no exaggeration to term lemon as an elixir owing to its detoxifying and rejuvenating nature. Lemon works wonder to your body from cleansing to purifying it. Lemon water aids in digestion, helps keep your skin glowing, helps you shed extra kilos of your weight, and is loaded with vitamin C which helps prevent various disorders and diseases. It helps ward off dangerous chemicals and toxics from the body that can harm your health. If...

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Ugh! Back pain hurts. Yes, you are not alone, the problem has widely affected at least half of the young generation. Back pain has been one of the leading causes of disability and lower work productivity. As it does not only ache your back but can also make you feel numb, weak, disabled. The persistent back pain may also cause fever, unexplained weight loss and loss of appetite. It is unfortunate that we are the first reason who well contributes to the pain. Our sedentary lifestyles, long hours ...

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World Osteoporosis Day (WOD) is celebrated on every 20th October with the purpose of promoting awareness regarding bone related problems and diseases.It aims to raise better understanding of the prevention, diagnosis, and treatment of osteoporosis-a bone related disease that makes bone weak and brittle.This day reminds people to live good quality of life and to love their bone to prevent future complications.Important points on osteoporosis-1. 25 million people are diagnosed with osteoporosis ev...

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When it comes to your health, there also comes some bad habit such as nail biting, overeating, smoking, drinkingand many more that adversely affect your health.Despite knowing the bad consequences of these activities, we keep doing these things anyway.Badhabits not only damage our health but may also lead to severe infections and medical conditions.So how bad these activities are? Let’s take a look.It’s never too late to quit your bad habits and&...

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The thyroid, is a butterfly-shaped gland which is located in the neck, can adversely affect the body. If you are a woman over 35, you are at greater risk of getting thyroid disorder. At least 1 in 10 women is undiagnosed and silently suffers from this disorder.The thyroid produces thyroid hormone which regulates and controls many functions such as body’s temperature, heartbeat, metabolism.In some cases, the thyroid becomes out of control and disturbs body function.Here are some most co...

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Iron deficiency is a vital nutrient for the body and plays an important role in health and well-being.It is necessary for the body as it produces hemoglobin. If your body becomes iron deficient it leads to anemia. If your body lacks iron, its function would malfunction. Women are at higher risk for iron deficiency. Here are some symptoms that show your body is iron deficient.1.You feel exhausted all the time-Iron deficiency in the body decreases the flow of oxygen to the tissues. It makes your b...

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Do you know that an estimated of 1 in 10 people suffers from an ulcer in their stomach or small intestine once in their lifetime? Stomach ulcer also called peptic ulcer or gastric ulcer that develops painful sores or ulcers in the line of the stomach and duodenum-the part of your small intestine.It occurs in the stomach when the thick layer of mucus that prevents the stomach from digestive acids and juices is depleted. It starts damaging the lining of the stomach and causes an ulcer.Stomach ulce...

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