Constant body and muscle pain has become much more common in people these days. There are many conditions that lead to whole body pain. Stress's one of the most common conditions among other conditions. It can also be due to your day to day lifestyle, underlying medical conditions and sedentary working style. In some cases a single rest would relieve to your body. While sometimes it becomes important to consult your doctor.
Here are some top reasons that cause constant body pain.
When you are highly stressed and depressed, it affects your immune system and makes it vulnerable to infections and sickness. People become susceptible to infection that increases muscle pain all over the body. Stress is also the main cause of migraine and headache. So if you think that stress is a main reason for your body pain, try to modify your daily lifestyle as much as possible.
Water is a cornerstone of body’s healthy functioning. In absence of water, it cannot perform properly. Due to lack of water, your body becomes dehydrated and causes pain as a result. You should drink at least 8 glass of water per day to keep your body hydrated.
3. Lack of sleep
Not getting enough sleep is one of the top most reasons of constant body pain. A person should sleep at least 6 to 8 hours every night. Body requires proper sleep to stay healthy, and your brain needs it to stay refreshed. Not having proper sleep also cause confusion and day drowsiness.
Anemia occurs when your body lacks properly functioning RBCs i.e. Red blood cells. An anemic person always feels exhausted tired and pain in all over the body.
5. Vitamin D deficiency
When your body lacks vitamin D, your muscles start cramping, twitching and numbing. It can also cause weak muscles, brittle bones and tenderness.
Arthritis is extremely common medical condition referring to joint and muscle pain. It happens when your joints become inflamed and cause severe stiffness, swelling and redness around the joint.
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