Top Health Benefits Of Vitamin C

Post by DoctoriDuniya

Vitamin C

Are you frequently observing discolored bruises and patches on your skin? Does your skin look rough, dry and scaly? Do you get swollen and inflammatory gum that often bleeds? Does your wound take more than usual time to heal? Do you find your hair dry and have more split ends? Do you lack interest in things and feel constant fatigue? Do you often go through nose bleeding? Experiencing digestive disorders, obesity, slow metabolism, body ache, painful joints, and weakened immunity? If your reply to most of the questions is positive then chances are that your body is lacking one of the most essential nutrients – vitamin C. Yes, vitamin C deficiency can lead to various serious health issues that may cause long term detrimental effects on your body.

Thus, it is essential to maximize the intake of the vitamin C loaded foods to lower the chances of the illness. From working as a powerful antioxidant and immunity booster to fighting off serious infection and repairing tissues, it works about everything in between. Unfortunately, our body does not prepare vitamin C by its own and store, so it becomes necessary to consume through fruits and veggies to regulate its level.

Here are some top benefits of vitamin C.

1) Promote Healthy Skin-

It is believed that vitamin C helps keep your skin young and shiny as it produces collagen which is a building block of skin tissues.

2. Improve Iron Absorption-

Consuming vitamin C foods give a boost to iron and prevent various iron deficiency illness. It improves blood flow and speeds up the red blood cell production.

3. Reduce Risk of Gout-

Consuming enough vitamin C reduces your chances of getting arthritis conditions like gout. It is packed with anti-inflammatory properties that prevent from unpleasant condition.

4. Fight Free Radical Damage-

The antioxidant properties of vitamin C fight against free radicals and reduce the risk of chronic conditions such as cancer, heart disease, diabetes and arthritis.

5. Boost Immune Function-

Vitamin C is known to have a powerful immunity booster. Their anti-bacterial, anti-oxidants and anti-inflammatory properties help boost the immunity and prevent from various infections.

6. Provide good heart health-

It is believed that consuming vitamin C is as helpful as brisk walking. It prevents damage of the heart muscles, prevents vein contractions and blockage. It also helps maintain healthy weight hence, prevent obesity and its detrimental effects.


One of the most suitable ways to fulfill the unmet need of vitamin c is by adding foods that are enriched with vitamin C to your plate. Here are some super foods that are loaded with vitamin C include: guava, orange, papaya, pineapple, lemon, mango, grapefruits, cauliflower, black current, strawberries, sprouts, broccoli, peas, tomatoes, honeydew,  etc.

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