3. Sleep well-
Lack of sleep makes you more prone to catch is recommended you to take at least 7 to 8 hours of sleep to prevent sleep makes you feel relaxed, fresh, happy and you have caught infections your sleep will help you to cope up more rapidly.
4. Keep yourself active-
Never compromise your physical activity if you have caught a cold or flu. Keep yourself active perform moderate exercise or go for walk as it increases the number of natural killers cells in the body.
5. Herbal help-
Our nature is laden with herbals that can greatly help in killing the germs and promotes immune herbs have the tendency to kill bacterial infections and fight against cold and cough.
6. Add garlic to your plate-
Garlic is rich in nutrients which boosts the immune system and kills germs that cause has tremendous antioxidant, antiviral and antibiotic properties. So during this season try to use more garlic in your diet.
7. Avoid visiting crowded area-
During weather change, people become more prone to get infections from one visiting crowded areas such as trains, parties or crowded shop to prevent infections.
Studies have shown that following these ways can surely help improve your the body’s resistance to bacterial and viral infections.
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