What is wellness? Wellness is a combination of good physical and emotional health sustained by a healthy lifestyle. It is related to our nutrition, physical, mental health, spirituality, lifestyle, culture, and relationships. Components of Wellness include The wholehearted approach to work up to the best of one’s capabilities. Ability to adapt and adjust accordingly A feeling of harmony and togetherness Too much of a busy lifestyle increases the stress resulting in various phys...
Back pain or stiff back is one of the most common problems now, which can sometimes be very frustrating. One has to know the reasons for back pain before going for the remedy. Causes There can be many causes for back pain, but the following are the 5 most common back pain causes. Muscular or spinal ligament strain: Muscular or spinal ligament strain can cause by sudden jerky movements. Sports injury or trying to lift heavyweight with the wrong posture can also cause a muscular spr...
If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...
Are you struggling to lose extra kgs of your body weight? You may feel like losing weight is a difficult task for you that require extra time and effort. You may rush the process and at the end left unhappy with undesired result. Losing extra kgs is not as difficult as it may seem to you. By following simple lifestyle changes with healthy exercise regime you may achieve the desired result.When it comes to losing weight, many of the people quit the tradition of eating meal 3 times a day or eat le...
Gallbladder Stone: Symptoms, Risk factors and Prevention tips. If you have not yet suffered from gallbladder stone, then I must say that you are lucky enough. According to the top gastroenterologist, gallbladder stone has become one of the most prevalent health concerns for people during their late adulthood. Approximately more than 70% of people develop gallstone and undergo surgery to remove the gallbladder to get away from abdominal pain and discomfort. A past study indicates that wo...
You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next? It may surprise you that your overweight or being obese is not always...
Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration? Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...
Experiencing anxiety, depression, irritability, cold sensitivities, constipation, dry skin, unexplained weight gain, hair loss, mood swings, and emotional numbness? These symptoms may warn you against thyroid problem (either hyperthyroidism or hypothyroidism). Encountering symptoms like difficulty swallowing, shortness of breath, or a visible swelling, cyst or lump in the neck? These problems could be a sign of thyroid nodule or cancer. Symptoms like increased thirst, frequent urination, blu...
High blood pressure is dangerous and so its consequences. It can take a toll on your life, if not controlled on time. But the good news is that you can naturally attempt to lower down your high blood pressure level without resorting to medicines. Yes, there are ways by following which you can easily normalize and reduce your high BP level and hopefully reduce your risk of long-term complications. All you have to do is to stick with nutrient-rich foods that offer countless health benefits. ...
It’s not at all surprising to suffer from some form of neck pain at some point in our life. But when experiencing radiating pain and discomfort with other symptoms like strain, numbness and weakness are beyond tolerance, you really need to worry about that. The chances are that you might have developed degenerative disorder -- cervical pain. Experiencing cervical pain can be more than a painful condition for you as it does not only make you feel discomfort and disable but can have an adverse eff...
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