Wellness is a combination of good physical and emotional health sustained by a healthy lifestyle. It is related to our nutrition, physical, mental health, spirituality, lifestyle, culture, and relationships.
The wholehearted approach to work up to the best of one’s capabilities.
Too much of a busy lifestyle increases the stress resulting in various physical and medical problems like acidity, headaches, stomach pain, insomnia, etc. In the long run, lack of physical exercise and other habits lead to various Lifestyle diseases like heart disease, stroke, diabetes, obesity or metabolic syndrome, etc.
Wellness therapy enhances the happiness index of the country by improving the lifestyle of humans. Wellness therapy includes self-healing processes like Yoga, Meditation, and Messages. Wellness therapy also includes aromatherapy, Traditional healing therapy, Reflexology, Herbal Remedies, diet, etc.
As we age, it is essential to exercise regularly and take a healthy diet. This will maintain health and prevent obesity, cardiovascular disease, and other risks. Wellness Therapy improves motion and physical flexibility and reduces anxiety, stress & depression. It increases the overall feeling of relaxation and wellness.
Massage: Massage is a technique applied to the body tissue to relieve physical pain and stress. The message is commonly used with hands, fingers, forearms, elbows, feet, or a device.
For wellness therapy, you can also consult online at various medical consultancy websites like Practo, DoctoriDuniya, etc. At DoctoriDuniya, You can book an appointment online with a physiotherapist, psychiatrist doctor 24X7, with eOPd, and an e-prescription facility.
A person with a disability or chronic problems can also achieve a proper wellness level with wellness therapy. At doctoriduniya, our doctor’s primary goal is to achieve a common goal — to encourage people to achieve a high level of wellness and avoid preventable disease.
Before online consultation, keep all the vital information with you. Make a list of your symptoms, medical problems of the past, all medications & supplements you take, etc. The doctor may ask about the family history of the problem.
At DoctoriDuniya, you can download DoctoriDuniya — Free Medical App and create your online Personal Medical Account called NAINI. Here you can track the history of e-prescriptions of general medicines, get free follow-ups; get an online doctor consultation with General physicians or physiotherapists, and store your lab test reports & Health reports for further actions NAINI.
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