Are you looking for ways to erase years from your skin? Are you looking for an anti-aging formula that can slow down your skin aging process? Your answer might be positive because who does not want to look younger and have wrinkle-free skin. Well, the solution exists around you. Yes, you read it right. You can help your skin to look healthy and less than your age without opting highly priced beauty products and supplements and spending hours in the beauty parlors. You can naturally slow down you...

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The New Year undoubtedly gives you immense energy to start something new, new motivation to achieve and sustain your goal, new inspiration to inculcate new habits that improve your overall health, productivity, liveliness and overall wellness. But this is also the time when we make resolutions and tend to break them.  Ensure this year you make healthy resolutions and don’t break them. Make this year your and your loved one’s health a priority over any other things. Because, the greatest wea...

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Are you struggling to lose extra kgs of your body weight? You may feel like losing weight is a difficult task for you that require extra time and effort. You may rush the process and at the end left unhappy with undesired result. Losing extra kgs is not as difficult as it may seem to you. By following simple lifestyle changes with healthy exercise regime you may achieve the desired result.When it comes to losing weight, many of the people quit the tradition of eating meal 3 times a day or eat le...

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You might have been using clove or clove oil for years owing to its fragrance and taste. But I am sure that you may not be aware of its impressive health benefits and medicinal properties. Loaded with incredible properties, it can benefit your body in so many ways. From being helpful in treating body infections and soothing tooth ache to preventing respiratory problem and various forms of cancer, it has been helping ward off many minor to chronic ailments. Attributing the benefits of clov...

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Experiencing Migraine Attack? Know What Triggers You MostIf you have ever experienced migraine, you must be knowing that how painful it can be at times and if not then chances are that someone you know has suffered from it. Migraine problem has become one of the most common illnesses in millions of people that adversely affect the quality of their lives. Approximately 1 in 4 people have some form of minor to chronic migraine symptoms and others may experience it at least once in their lif...

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Added sugar consumption increases your risk of early death. Know how? Are you fond of sweets? Do you crave for sweet dishes? Is your refrigerator is overloaded with foods that are high in sugar? If yes, then there is a bad news for you. Excessive sugar consumption can increase the chances of your early death. Yes, you read it right. Sugar is bad for your health. According to top health experts, it has been found that it can cause adverse effect from your head to toe. Excessive consu...

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Gallbladder Stone: Symptoms, Risk factors and Prevention tips. If you have not yet suffered from gallbladder stone, then I must say that you are lucky enough. According to the top gastroenterologist, gallbladder stone has become one of the most prevalent health concerns for people during their late adulthood. Approximately more than 70% of people develop gallstone and undergo surgery to remove the gallbladder to get away from the abdominal pain and discomfort. A past study indicates th...

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You do not eat too much but your BMI number (body mass index, a key indicator of overall health) might indicate that you are overweight or obese. You used to skip your meal various times in week and months but that may not lead you desired results in your weight. You might be visiting gym but that may surprised you with no positive result. Your all attempts go in vain. You are hopeless now. So, what next?     It may surprise you that your overweight or being obese is not ...

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According to health experts, 30 to 40 per cent of the people experience trouble falling asleep at some point in their lives and more than 10 per cent of people go through chronic sleep disorder that may last more than months or year. Unfortunately, the sleep disorder which is medically referred as insomnia has become the reality of today’s world and associates itself with some of the adverse consequences on physical and mental health. So if you are also one of them who have been inflicted with i...

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Do you spend the whole night tossing and turning on your bed? Are you missing out 7 to 9 hours of recommended sleep? Do you feel tired and out of sort starting from morning till night? Experiencing decreased productivity in the workplace and lack of concentration?  Then chances are that you are sleep deprived. Sleep deprivation is not getting sufficient amount of sleep. According to scientific research not getting an adequate amount of sleep can take a toll on your mental and physical healt...

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