Doctorduniya

wellness therapy

What is wellness? Wellness is a combination of good physical and emotional health sustained by a healthy lifestyle. It is related to our nutrition, physical, mental health, spirituality, lifestyle, culture, and relationships. Components of Wellness include The wholehearted approach to work up to the best of one’s capabilities. Ability to adapt and adjust accordingly A feeling of harmony and togetherness Too much of a busy lifestyle increases the stress resulting in various phys...

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Back pain

Back pain or stiff back is one of the most common problems now, which can sometimes be very frustrating. One has to know the reasons for back pain before going for the remedy. Causes There can be many causes for back pain, but the following are the 5 most common back pain causes. Muscular or spinal ligament strain: Muscular or spinal ligament strain can cause by sudden jerky movements. Sports injury or trying to lift heavyweight with the wrong posture can also cause a muscular spr...

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COVID-19 pandemic is affecting everyone differently. Some are coping with the loss of a job. Some are risking their lives caring for those who are sick. The pandemic could also be compounding underlying mental health issues for some peoples. For instance, patients who were already battling depression or obsessive-compulsive disorder may now be dealing with a significant amount of anxiety and stress on top of that related to COVID-19. It's normal to feel sad, stressed, confused, scared, or angry...

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When it comes to health, we often overlook or ignore the importance of mental health. We usually ignore the fact that to lead a healthy and happy life, it is essential to have a stable and good mental health. But in our society talking about mental health is still considered taboo and that is the reason people avoid talking about mental health or mental issues. However, mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, etc have become an inevitable part of life...

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It’s the fourth international yoga day today! The theme of this year is “Yoga For Peace”. This day is observed on 21st June worldwide to raise awareness about the benefits of incorporating yoga into daily life. Yoga is an invaluable gift that helps discover a sense of oneness. It helps create harmony between man and nature, it gives a feeling of fulfillment and it helps provide the complete essence of life and essence of your own self.    According to research, ...

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The chances are that you or someone is known to you must have experienced immovable and stiffed arms full of excruciating pain, which especially increases while moving arms and shoulder. This pain and stiffness can make you highly inactive, disabled, and sometimes worth of nothing. WHO registered more than 1 million cases of frozen shoulder every year. And the numbers can be seen in increasing order with the increase in the number of sufferers. Usually, people above their 40s suffer more throu...

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Sun is at its peak outside and you might be looking for the ways to avoid undesired, harmful and detrimental effects it carries with itself. If you too are in the search for healthy tips then you have landed on the right place. We have found out some important summer health tips that would help you ward off summer allergies and infections.Summer is high time in which you may suffer from heat stroke, heat exhaustion, food poisoning, dehydration, skin infections and many others that can take a tol...

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If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure. You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit. Here we are suggesting you some healthy and nat...

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Are you stressed out, depressed for any reason or anxious about your future? There are things in your mind which pull you in a different direction. You feel difficulty concentrating on things and suffer from panic disorder. You have some form of mental illness, psychological issues or physical illness. If you are one of them who is silently suffering from these conditions then you have landed at right place. Explaining the benefits of Meditation which has proven effects on people...

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Do you know regular exercise and physical activity add years to your life? Regardless of your age, shape or gender, it has incredible benefits on your health. It does not only strengthen your muscles, keep your bone strong and improve skin but also strengthen your immune system and make you feel and look better. Here we are listing some great benefits of exercise that leads to happier and healthier life. 1. Better Mood- Feeling irritated all the time? Indulge yourself in exercise a...

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