When it comes to health, we often overlook or ignore the importance of mental health. We usually ignore the fact that to lead a healthy and happy life, it is essential to have stable and good mental health. But in our society talking about the mental health is still considered as a taboo and that is the reason people avoid talking about mental health or mental issues. However, mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, etc have become the inevitable part o...

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It’s fourth international yoga day today! The theme of this year is “Yoga For Peace”. This day is observed on 21st June worldwide to raise awareness about the benefits of incorporating yoga into daily life. Yoga is an invaluable gift that helps discover the sense of oneness. It helps create harmony between man and nature, it gives feeling of fulfillment and it helps provide complete essence of life and essence of your own self. According to a research it is found that more than 30 million p...

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The chances are that you or someone known to you must have experienced immovable and stiffed arms with full of excruciating pain, which especially increases while moving arms and shoulder. This pain and stiffness can make you highly inactive, disabled and sometimes worth of nothing. WHO registered more than 1 million cases of frozen shoulder every year. And the numbers can be seen in increasing order with the increase in number of sufferer. Usually people above their 40s suffer more through this...

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Sun is at its peak outside and you might be looking for the ways to avoid undesired, harmful and detrimental effects it carries with itself. If you too are in the search for healthy tips then you have landed on the right place. We have found out some important summer health tips that would help you ward off summer allergies and infections.Summer is high time in which you may suffer from heat stroke, heat exhaustion, food poisoning, dehydration, skin infections and many others that can take a tol...

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If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure.You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit.Here we are suggesting you some healthy and...

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Are you stressed out, depressed for any reason or anxious about your future?There are things in your mind which pull you in a different direction.You feel difficulty concentrating on things and suffer from panic disorder.You have some form of mental illness, psychological issues or physical illness.If you are one of them who is silently suffering from these conditions then you have landed at right place.Explaining the benefits of Meditation which has proven effects on people’...

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Do you know regular exercise and physical activity add years to your life?Regardless of your age, shape or gender, it has incredible benefits on your health. It does not only strengthen your muscles, keep your bone strong and improve skin but also strengthen your immune system and make you feel and look better.Here we are listing some great benefits of exercise that leads to happier and healthier life.1.Better Mood-Feeling irritated all the time?Indulge yourself in exercise a...

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The bone-chilling cold of winter-weather can cause discomforting situation especially for the people who are middle-aged or above. The drop in temperature and the changes in air pressure can adversely affect any part of the body usually it affects joints, back, fingers and necks and creates arthritis like condition.Winter also lowers the flow of the blood circulation owing to lack of physical activity which results in inflammation, body aches and stiff joi...

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लोगों को संक्रमण  जीवन के किसी भी उम्र में  हो सकता  है, लेकिन जब बच्चों की बात आती है, तो उन्हें दूसरों की तुलना में अधिक प्रवण माना जाता है। ऐसा इसलिए है क्योंकि इनमे  वायरस, बैक्टीरिया और विभिन्न रोगाणुओं के खिलाफ लड़ने की क्षमता दूसरे आयु वर्ग के मुकाबले कम होती  है1.कान में संक्रमण-बच्चों में कान के  संक्रमण होने का  खतरा अधिक होता है। जब वे एक  सर्दी और फ्लू से पीड़ित होते हैं तो यह गले में सूजन और संक्रमण का कारण बनती  है। यह  रोगाणुओं और ...

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A brisk 30-minute walk is an excellent way to maintain your quality of life. A regular walking habit does not only improve your health but also protect you from developing various diseases such as heart disease, diabetes,osteoporosis and some form of cancers.It is strongly recommended to adopt such healthy routine in life to keep yourself healthy and fit.The best thing about walking is that it is cost effective, easily doable and enjoyable, unlike any other form of exercise.Here are some great b...

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