Owing to the unending benefits of apples, there is no denying that consuming an apple a day can keep your doctor away. It won’t be an exaggeration to refer an apple a powerhouse of essential nutrients. According to health experts, you are supposed to see tremendous health benefits if you consume at least two apples daily. Packed with anti-inflammatory and antioxidant property, they are highly beneficial in supporting your body system. If you are one of the patients of obesity, viral infec...

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When you are in your journey of pregnancy, which lifestyle and habit you should adopt and what food you should eat are some of the top most concerns. Among all, a healthy diet plays a critical role in the proper development of the baby and mother’s good health and well being. There are the countless number of information available on the internet, which contradicts each other and may leave you puzzled and confused about what foods you should add to your plate that ensures complication less pregn...

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There is no argument: smoking is dangerous to health. According to the Centers for Disease, Control, and Protection, smoking is responsible for more than 5 lakh death every year. Compared to non-smokers, men who smoke are 17 times more likely to die early. From increasing the risk of respiratory damage to harming the circulatory system and reducing men’s fertility to compromising the immune system, there is a list of compelling reasons you should immediately quit smoking. It has also been li...

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Are you looking for ways to erase years from your skin? Are you looking for an anti-aging formula that can slow down your skin aging process? Your answer might be positive because who does not want to look younger and have wrinkle-free skin. Well, the solution exists around you. Yes, you read it right. You can help your skin to look healthy and less than your age without opting highly priced beauty products and supplements and spending hours in the beauty parlors. You can naturally slow down you...

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You might or might not know that the deadly infectious swine flu is on the rise in India again and already affected thousands of people. The swine flu is causing death toll to rise incessantly. Rajasthan, Gujarat, Delhi, Haryana, and Chhattisgarh seem to be the most hit areas with the high number of infected people by the deadly infection. So, what causes the epidemic? How to know if you got infected? What are its symptoms? Is it contagious or not? How people get infected with it? Who is mo...

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The New Year undoubtedly gives you immense energy to start something new, new motivation to achieve and sustain your goal, new inspiration to inculcate new habits that improve your overall health, productivity, liveliness and overall wellness. But this is also the time when we make resolutions and tend to break them.  Ensure this year you make healthy resolutions and don’t break them. Make this year your and your loved one’s health a priority over any other things. Because, the greatest wea...

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Are you at risk of heart diseases? Have your doctor warned you against heart diseases? Have you gained a lot of weight? Are you looking for ways to lower your bad cholesterol level through dietary changes? If yes, then you have landed on the right place. This post is surely going to help you out with your attempt to reducing cholesterol level. Cholesterol is a natural substance that is present in all human body. It is produced by the liver and essential for the proper functioning of b...

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If you are an active social media user then the chances are that you might have seen various online campaigns such as #ibreathfree, #berokzindagi and #saveyourlungs for the people living with chronic respiratory or lung diseases. The whole motive behind these campaigns was to encourage people suffering from lungs problems live a normal and an active life. On the other hands these campaigns were also focused to increase awareness amongst the people about third leading cause of death- lungs diseas...

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Are you struggling to lose extra kgs of your body weight? You may feel like losing weight is a difficult task for you that require extra time and effort. You may rush the process and at the end left unhappy with undesired result. Losing extra kgs is not as difficult as it may seem to you. By following simple lifestyle changes with healthy exercise regime you may achieve the desired result.When it comes to losing weight, many of the people quit the tradition of eating meal 3 times a day or eat le...

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You might have been using clove or clove oil for years owing to its fragrance and taste. But I am sure that you may not be aware of its impressive health benefits and medicinal properties. Loaded with incredible properties, it can benefit your body in so many ways. From being helpful in treating body infections and soothing tooth ache to preventing respiratory problem and various forms of cancer, it has been helping ward off many minor to chronic ailments. Attributing the benefits of clov...

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