Cognitive Behavioral Therapy in Agra
Cognitive-behavioral therapy (CBT) is a type of talk therapy (psychotherapy). It helps to become aware of inaccurate or negative thinking so one can view challenging situations more clearly and respond to them in a more effective way. CBT is a useful tool to address emotional challenges including mental illness, coping with stressful life situations, resolve relationship conflicts, cope with grief or loss, etc. CBT is done psychologists, psychiatrists or Neuropsychiatry.